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I'm using this split while training my second cycle of p/rr/s, thats why i suggested it.

The reason the bi's are with chest is that they have been worked a little when doing chest, but they will...

Chest & bi's ( + abs?)
Quads, hams & calves
Off
Shoulders & tri's ( + abs?)
Back & traps (could do calves again if needed twice a week)
Off
Off

You won't always "feel" your workout in your back the next day. But that doesn't mean your workout wasn't productive! Are you making progress? If yes then keep on training the way that you have been...

Are you eating enough carbs? If not, try increasing your carbs for a week or two and see if this makes a difference. If your eating less carbs than protein then occasionally you will get that flat...

Sorry, the gym that Rob trains at is the 24hr Fitness sport gym. Please don't approach him during his workout tho as he rests only 10 secs between sets and trains for around an hour. Catch him as...

Thanks for your comments so far guys. Sometimes we need a few comments to spur us on to strive for greater gains.
Stevebaby, i see your from Costa Mesa? If ever your near the fitness first gym you...

The way i worked out to get this progress was a couple of different routines. One was a chest/shoulders/tri's, back/bi's and a legs workout. Training around 15 sets for larger muscles and around 10...

I'm attention seeking so please feel free to comment on my pics. I know the lighting is crap in the one pic but you can still see progress. I have gained a little fat since these pics but i still...

Sorry, just tried to put the pics directly onto this post but i'm too inept when it comes to pc's. You will have to folow the above directions to view them

I recently took some pictures of my progress in 4 months of training using the R.O.B Concept and they have been posted on the front page of the site. www.robthoburn.com scroll down the front page...

I'm one of a few that eat around maintenance calories and continue to make gains. I eat this way so that i get to see the slightest gains that i make and yes it is achievable. Most people prefer to...

I'm doing some lying tricep extensions at the moment for a change. (Yeah, i know i'm better off doing close grip bench or dips, but like i say i'm doing them for a change.) What do you guys reckon is...

HP Spicy BBQ sauce from tesco or the usual supermarkets. I've been eating 2 tins a day like this and its got me addicted.

Take a look on his site at www.robthoburn.com , i'm a believer that absorbing information from various sources is a very good idea. Just think how many members of BB.COM also visit a couple of other...

HA HA, Not yet mate!

I've dropped the almost vegetarian aspect of my diet and now eat lots of chicken breast and egg whites along with the masses of tuna i normally eat. I also consume soya isolate protein occasionally...

Take a look on the post your pictures section and find posts by Rob Thoburn and read about the Rest Only Briefly concept. Its a way to train that takes maximum effort but if your determined to reach...

Just taking a week out from training and intend to get back into it with more knowledge and a greater drive towards my goal of a constant clean bulk. Things have been going well so far but i'm too...

Thanks for your ideas RYDAIN. I'm going to give the fake meat stuff a try, i'll probably have to force it down the first time i try it though, as whenever i've tried to eat meat in the past, i've...

Hi Guys & Gals
After months of hovering around this site absorbing info, i've decided its about time i asked for some help with my awkward diet. I'm almost vegetarian except i eat loads of tuna (2-3...