Search:

As a matter of fact, research has shown that a beverage containing both carbs and whey will improve time to exhaustion, performance, as well as recovery.

The recommendations is something like 1...

I will keep the glucose level stable. It all depends on the composition of the beverage, to be fair

Please enlighten me. I'll wait

In your case, yes... or an upper/lower split. You need practice.

+1.

You should train legs and glutes 2x per week, with a misc of heavy lifting and metabolica training ( low+high reps)... just like anything else. But more importantly, you need to eat.

I'll second this.

Rowing will be your best friend... and please stay away from bench pressing and lateral raises...

Keep with it and, if anything you'll eventually reduce the volume. Remember that your recovery won't be as good, due to the reduced calorie intake.

You keep going and you'll see how far you go;)

Seriously?!

You don't need anything else.

Slow tempo squats
Bulgarian split squats
Lunges
Whatever

It's hard to answer, without seeing you. Hammer curls seem to aliviate the pain, and increse the chin-up volume. You'll be fine.

Mix your post workout shake and start sipping on it about half way through your workout

If you're novice to heavy lifting you can gain strength while lowering your BF%, yes.

I like this. Simple and to the point.

I'd work for sets of 5-6 on the main movement, and sets of 12 for the assistance exercises.

To be honest, that training plan is far from optimal. You need more less volume, and , for cutting, i'd like to see a client hit each bodypart at least once every 5 days, with lowered volume

It won't matter much, as long as your total requirements are met. Go with a whey protein that you like (taste).

The only thing i'd change, would be to increase the fish oil dosage.

Sub one of the squatting sessions for deadlifts (day 3) , and at least one of the presses for a rowing variation.

Or just go " Push/pull" , alternating.