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I hope it didn't come off like that. the "late in life" was meant to signify that it is past the prime muscle building years. I'm a stats and numbers guy, so generally judge everything based on...

I wish. Having just lost ~100lbs over the past few years and never having a strength increase , I'm looking for some motivation. Glad to see others here getting good results. I'm jumping into the...

Hello over 35ers.

A little background. I'm ~30 at this point and have essentially been battling my weight for quite a while using lifting on/off throughout the process. I'd like to get serious...

Count me in as well. Im definitely excited to have some support
shersman

Height: 5'11''
Weight: 182 lbs
Gender: Male
Goal: 165 lbs. (my birthday is March 3rd ... hoping to give myself a 6...

a deficit of 1000 calories a day will get you ~2lbs a week. Keep that in mind, pushing the limits you'll get 2-2.5lbs/week unless you go towards the unhealthy side of things.

Sorry to burst your...

Just finished mine, went from Thanksgiving to Christmas ... not quite the full 4 weeks but pretty close. Finishing up the transition now, and I think Ive seen some decent results from this.

5'11...

sounds delicious

Yesterday I thought I'd try out some sugar free jello. Turns out that it kicks me out of ketosis.

Can anyone shed some light on what happens when you're kicked out but haven't eaten any carbs. ...

also, count your shake protein in your daily tab, just not the carbs (if you actually have any)

Hey man, been lurking the log for a week or so and thought I'd pop in and say that it looks like you're doing great.

I started keto a bit over a week ago and love it. good to see a log that keeps...

obviously, but it definitely gives a boost at the beginning of the diet. I just started keto/warrior on Monday and Im down from 182 to 174 ... I know rationally that it's all water, but it gives a...

you are worrying about being in ketosis, yet you are not following a keto diet? Im confused why you would expect this to happen.

while you may be eating below maintenance, the way that the body...

In for this!

Weight: 180
started at 260 in January of this year

Height: 5'11
Bodyfat: high teens ~18%
Goals: 165 @ 12%
Training:
starting strength

haha, this is something that you will get used to.

I have lost 70lbs to date during this cut. I was down at 177 before the weekend and then had some friends stay with me friday to sunday.

We...

enjoy ibiza man! it looks like you're getting the body that you've wanted =)

definitely, I'll probably post 3. I never really got a good picture of myself at the beginning of the contest, but I'll see what I can drag up.

I'll also post some pics from when I was the fatty...

Im so excited for the final weigh in ... I didnt hit my bodyfat goal, but i will certainly hit my weight goal =P

This morning I dropped under 185 for the first time since high school .... good...

Saturday's weight was 185.2 ... very exciting! I dont know the last time I weighed so little

Then I had my housewarming party, and went out all night ... this morning sitting at 191.2 ... 6lbs of...

I have always been a gentle giant. I dont think thats going to change much when I go from 265 35% to 185 10%.

just a different type of giant

I actually chuckled .... I'd bet you look bigger than most "linebacker types"

I used to be of the mindset that I looked good at a higher weight because I tend to carry my fat well .... now that...