Yeah its weird that Bench and OHP don't bother it. I mean I aggravated the first time from DB Shoulder Press but switched to BB and there's no pain but I'm taking a week or two off any ways just to...
So for about a month now my shoulders have been bothering me. The thing is, it doesn't hurt to Bench Press, Overhead Press, or Power Clean. Squats sort of hurt when I use the Rippetoe style too close...
So for about a month now my shoulders have been bothering me. The thing is, it doesn't hurt to Bench Press, Overhead Press, or Power Clean. Squats sort of hurt when I use the Rippetoe style too close...
I'm doing Rippetoe Style Squats (so Low Bar but I'm learning his way) and I've read him say you break at the knees and push them out first but I've also seen him say to sit back and break with the...
Going to be running Starting Strength Mark Rippetoe's style. The only thing different from his template is I'm replacing Power Cleans with Pendlay Rows. Also starting next workout I'm switching from...
Really confused on these about the motion you make with arms. I understand that you drive with hips and shrug, but what motion should your arms be making?
Currently just started Rippetoes, and I was wondering, would it be ok to do Olympic Style High Bar Squats instead of the Low Bar Squats Rippetoe teaches? And can anyone link me to a good video that...
Haha I know him. And thanks guys next time I lift I'll record my squats and I'll try not to go as deep and keep my lower back straight. Do you have to bend knees first or is the way I bend hips and...
Thanks. Will not going as low cause less leg growth or will it not matter or what? I'm running Rippetoes to give you an idea of my goals (315 lb squat)
