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Thats great! No need to workout. You can do some cardio to make sure you are on a deficit. just eat like normal on thursday (of course with calorie deficit) drink plenty of water on Thursday, and...

Timeline? That depends on your willingness.

I would say you are 25% BF.

Are you really 4'6''? If so, you might be more than 25% BF.

To have chiseled abs, it could potentially take you 5-6...

Dude, how did they get to 17% BF ? WTH...

You are 10% AT THE MOST, IF NOT AT 9%... Good Job

12% - 13% is about right. If you just want to be symmetrically in great shape, not huge, but not skinny. Then you should at this point, try to add more muscle, but at the same time keep your calories...

To all questions.

Absolutely!

Stares/Questions/Interest/ from girls and actually guys too (some not even gay, weird)...

I agree with everyone's else opinion.

Get rid of the pre-workouts. I usually hate taking them unless I really want to get cut and not drink any coffee. However, you are just starting to train...

She might be right. However, there is a chance, which is why I wrote that answer above.

A Sauna won't help. Don't waste your time! Just because you are sweating doesn't mean you are burning calories. This is a misconception.

Also, when you are sweating, this is actually part of the...

I agree with you that he is about 14-16% BF. And also about calories, however, I do think that gym days are relevant. You can not think that if you work out one day for 10 hours, you are done for the...

I am sorry to break your bubble, but there is no way you went from 6% BF, or that you are even 9%BF. For that to happen or be real, I would have to at least see your abs, very well. Nonetheless I...

Short Answer. DO BOTH.

I know it sounds hard, however it is possible.

You are very tall, therefore you should be at about 180lbs the day of the show. Maybe top 170's. Therefore, I would have...

Your Percentages are wrong. Is more like 50%Protein/26%Carbs/24%Fat. Less Protein and More fat Would be my advice.

Good luck man, whats your BF% ? and body stats height/weight Check this pre-contest prep w w.musculardevelopment. com/articles/nutrition/2911-pre-contest-prep-with-ifbb-pro-george-farahs-.htm
Great...

Hello All

I am looking forward to compete but I am not sure i will really be ready. Either way I want to know where I stand among other local competitors.

My current body stats are : 5'7.5"...