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I want to try both because I have rarely tried c4 in the past. I want to be persuaded to include it in my next order 😉

Anyone wear this stuff? I'm not looking to buy any, just curious as to why someone would spend so much on it. Stuff better make my numbers sky rocket lol

Makes gym shark look like dollar general...

Thanks
Man! I'll give them a try, Ive noticed the pressure it puts on the shoulder. It's not too bad but I feel it

Yeah man what he said above me. Weight training 2x and then boxing on top for 1.5-2 that's a lot.

I do cardio 3-4 days a week and then weights 5-6 depending on my work schedule.

Everyone's...

you're doing both plans at the same time?? Like a two-a-day structure??

This is good here. Nutrition is everything when it comes to abs. Im in that boat now, Im trying to slim my waist down. ITs tough but worth it when you see the results. Im doing a lot with weights ...

Been noticing this more lately that I am lacking in the lower chest. I have a little fat around there which I know diet/cardio can help.

Can I specifically target my lower chest each chest...

I've been on a solid chicken/brown rice run for about a week and a half...starting to wear on me. Ground turkey and steak i can never get tired of....chicken though is a few days and done for me lol

ahh gotchn no problem thanks!

Time of the month for a bulk order!

Looking for 10 off code

reps for good ones!

Thank you!

Thanks for all the input guys! Ill take a look at everything. Were both fresh out of school so that's the tough part with $$$, funny thing is we didn't even go to school for this stuff. Just more of...

I usually do before but it doesn't matter. Toss 5g in with my pre and good to go

agree here... building up a tolerance...few weeks off and back on will help...I just try and take it on days I feel like shyt.

A buddy and I are considering opening up our own supplement and possibly fitness clothing store near our hometown. There is virtually nothing in the surround areas except for a GNC about 20 minutes...

I am thankful for my family and those around me who motivate and keep me going strong and my girlfriend who pushes me to be the best I can be. Also, I am thankful for having a healthy lifestyle as...

Ah gotcha, I have somewhat of a knowledge. I tried reading and taking notes but I feel like I'm either writing down stuff I don't need to know and missing important things. Maybe ill get the study...

Im lucky enough my buddy has access to one at his school and I can go check once in a while, very helpful

Alright all, the time has come to pick up the pace studying for my test with ACSM. I haven't scheduled it yet but was wondering what the best time frame would be to schedule it. I pick up on things...

can't go wrong with the programs in this stickies in this forum...some good ones in there for beginners

definitely would ask the doctor to be safe...heavy is pretty vague...that succks tho, hope everything works out