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Like a lot of strength focused lifters, I don't get around or bother doing much calf work. I am tall with extremely long lower legs, and my arms aren't that long. This means that anatomically, I am...

the problem is IMO training like a powerlifter is the most effective way to train, especially when cutting. Even if your goal is purely aesthetics, I think lifting in a way that maximizes strength...

go into the contest prep section look for a log by someone named Devils. He shows how he reverses out of a contest diet from ~5% bodyfat to ~7-8% bodyfat while eating good stuff and gaining...

yeah uh you changed the title after i responded. my fault, right. also your above calculations are FU@&ED!!! i would start by reading or at least reading in focus the stickied threads. Your BMR...

you are totally delusional. you are 15, you want to lose 20 pounds of fat in 50 days and also "kinda" gain some muscle too, oh and you don't want to or you can't lift weights. Good luck. No amount...

the strongest people in the world are in their late 30s early 40s. yes they have been training since their teenage years, but you can hopefully get some encouragement from that. do not abandon all...

you kept your workout the same except went from 10 reps to 6 reps with the same weight???

What did you think was going to happen? You went on a diet and drastically cut the workload. You did not...

don't be too discouraged you look pretty good in your avi. things you can do to try to make a diet more bearable are IF as mentioned above, also I don't know if you're doing this already, but maybe...

that's totally baseless and ridiculous. What makes you think he wants to look like that? Maybe he doesn't like that look. How could he be jealous of something he doesn't want to have?
You are...

if you don't want to go through the onerous process of 'educating' them - stop saying things like "look leaner, lose weight, count calories" i would phrase it more in the form of: "be healthy, be...

maybe there is something about one of those products that is incorrect. ie the label or book says 2 scoops is 100 calories, but it's really 1 scoop is 200 calories or something like that. the fact...

my first reaction is that your breakfast smoothie has all kinds of fruits and stuff in it including 4 scoops protein. that's great, but you say it's 400 calories. But, almost every protein powder...

your BF is going to be lower post carb intake because that is replenishing your fluids and glycogen (that's not fat and it's making you heavier, hence lower bf)
if you want advice to trick the...

If you guys mosey over to the strength training section of the website, all the 800# squatters and 400# bench pressers will tell you that soreness has nothing to do with whether you are getting...

You're making a big assumption that going 16 hours without food is STARVING yourself. Do you mind if people say to you: "hey look at this guy he's only eating 300 calories in a meal He's STARVING...

the comparison as i understood it was not against room temperature water (ie: what the difference between drinking ice water and room temperature water) the comparison is between drinking ice water...

not sure I understand what's being argued here ammex... are you disagreeing with brent's figures or are you agreeing and calling it negligible. If we are to believe his numbers then a gallon of 33...

i read the first few pages of this thread. my first thoughts are: wow this looks delicious. my next thoughts: is there a FAQ for this stuff?
Does this go in a mixer or a blender? Do I need one...

If you're going to do it I would do a basic barbell routine twice a week. also, i wouldn't do any cardio and I would make the 1000 calories be about 160 grams protein and 40 grams fat. If you can...

i have been on a year long slow cut. i do texas method most of the time. just with some modifications...I do 3sets of 5 on monday. the next week do 4 sets of 5 with the same weight, but try to...