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You have to decide, either continue with the bulk or start on a cutting cycle. Your body cannot simply shred all the fat while trying to build muscle/mass.

Remember to fully lock-out at the top of the deadlift also..your back wasn't straight

I would focus on circuit training more, which is probably what you were used to back in your wrestling days. Good diet and keep the protein/fat high while low carbing should minimize mass loss

Depends on your workout, split or fully body workout regiments. Full body workouts should be done every other day, while split body workouts target different muscles each day. I've heard most people...

Like the previous person said before, changing SS in terms of the bench may help you overcome plateau. Some people love incline bench press and argue that it is better than the flat bench press. Try...

I'm just giving him my 2 cents buddy since I'm on a cut right now and lost 10lbs over 2 months with 6-8 smalls meals which attribute hitting the daily macros

No offense, but this is the exact same response from every woman I talk to about working out: "I don't wanna get too bulky and buff!"

When on a cut you actually want to increase the # of meals you have, about 6-8 meals a day. Key is the moderation, as with each meal you have is smaller and keeps you from feeling too hungry. People...

damn how do you afford to go to GNC with a budget? Ordering online saves me about half of what I would spend at GNC

I like to take a whole week off for my deload week but add in some occassional jogging in the mornings so I don't feel too guilty! Other proponents of deloading suggest you lift lower weight, while...

I read this once, have you ever seen someone with tremendous huge legs and a tiny small upper body? Probably not, your upper body will catch up soon. I was like those bench/curl noobs before, and...

Damnit, already ordered! Oh well, I still can't wait til my stack comes (green mag, white flood, reduction). I will consider starting a worklog if I have enough time on my hands (school+work+gym)...

Thanks! I did some more research on other bodybuilding websites, members reported good results, I'll be ordering soon

oh yeah, do you need to cycle REDuction at all??

I'm sure a lot of other members will recommend the same idea. GOMAD - Gallon of Milk a Day. Do this while still eating 3-4 BIG MEALS with snacks in between. 1.5g of protein per pound of bodyweight...

Hey guys, I'm going to start on the Advanced Cutting Stack from Controlled Labs soon and I was just wondering how did REDuction work for you? I hear nothing but great things about the CL products and...

can't wait to try these awesome products!

I asked a USPLabs representative and they recommend not to use both on the same day due to the overall stimulants from the products.

What do fat burners actually do for the user? Does it decrease appetite and actually burn off unwanted fat?

bump!!