Type: Posts; User: WorldDomnit
Eddie Hall posted a 992 deadlift. Cass pulled over 900 @under 220
Your hips shoot up, thats it.
Bad technique is considered bad because it may cause an injury at any second or will not allow you to advance to heavier weights in the future
Please don't smoke pot/crack before posting on here. Lol what are you saying dude? If you squat high you can lift more weight?
No offense, but I don't believe for a second you can squat over 400. You're using so much of your back when you start, your hips shoot up.
Could just be a technique issue
Usually if you take 2 years off it takes a little less than a year to get back to where you were. Unless you were malnourished/starved during that time
Do some light deadlifts off of a 1 or 2 inch box. Focus on keeping your lower back flat.
This. Take 1g per lb of bw and you can take it whenever... but spread out throughout the day is the best idea.
Having to take protein within X amount of time after working out is a bunch of...
I agree with this. People train their biceps (a tiny muscle) with more volume and intensity than their glutes, quads and lats, which are all 5x larger than the bicep.
The over training of your...
All religion is meaningless.
Lol that makes PERFECT sense. I was talking about hollow blocks without a bottom, but what you have seems to be a bit better
anyone else get elbow pain for too much upper back work?
Omar Isuf has a awesome bench/shoulder warm up thats really ****ing awesome
Idk why my autocorrect did that, but liquid nails basically:
I feel like duct tape and wood glue can't hold up 750lbs bars being dropped on...
Lol do not use wood glue and duct tape. Use nails and or screws and cawk
Did clean and jerk yesterday for the first time in probably 2 years. Hit 205 but the jerk was more of a push press since I didn't have my arms locked out when my feet hit the floor.
Dont use oly shoes to fix something that needs to be fixed.
I use oly shoes but can squat fine in any shoes.
Have her hold the bar while its racked and do squats on ait practicing as little...
single leg glute bridges
Deadlifts off of 12 inch boxes.
Foam roll everywhere daily
lol have you ever seen an old school bench shirt? Lol they're crazy and give maybe 30lbs and squat suits I think 50lbs was the most carry over. The whole point of the suits and shirts were just to...
i squatted 760kg last week. RAW as it gets. not raw, but RAW
Always hips back first. Even if oly lifters look like they're breaking at the knees first they're really breaking at the hips.
Used to train with one of the strongest oly lifters in the Country
Every time I deadlift the bar rolls out a little bit and it makes the start very awkward and then when I lock it out it feels like my chalky hands are rubbing against my thighs and making the lockout...