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  • Eddie Hall posted a 992 deadlift. Cass pulled...

    Eddie Hall posted a 992 deadlift. Cass pulled over 900 @under 220
  • Your hips shoot up, thats it. Bad technique is...

    Your hips shoot up, thats it.

    Bad technique is considered bad because it may cause an injury at any second or will not allow you to advance to heavier weights in the future
  • Please don't smoke pot/crack before posting on...

    Please don't smoke pot/crack before posting on here. Lol what are you saying dude? If you squat high you can lift more weight?
  • Thread: 465 dl@161

    by WorldDomnit
    Replies
    8
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    161

    No offense, but I don't believe for a second you...

    No offense, but I don't believe for a second you can squat over 400. You're using so much of your back when you start, your hips shoot up.
    Could just be a technique issue
  • Replies
    5
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    254

    Usually if you take 2 years off it takes a little...

    Usually if you take 2 years off it takes a little less than a year to get back to where you were. Unless you were malnourished/starved during that time
  • Replies
    9
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    183

    Do some light deadlifts off of a 1 or 2 inch box....

    Do some light deadlifts off of a 1 or 2 inch box. Focus on keeping your lower back flat.
  • Replies
    9
    Views
    183

    This. Take 1g per lb of bw and you can take it...

    This. Take 1g per lb of bw and you can take it whenever... but spread out throughout the day is the best idea.

    Having to take protein within X amount of time after working out is a bunch of...
  • Replies
    5
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    589

    I agree with this. People train their biceps (a...

    I agree with this. People train their biceps (a tiny muscle) with more volume and intensity than their glutes, quads and lats, which are all 5x larger than the bicep.

    The over training of your...
  • All religion is meaningless. /thread

    All religion is meaningless.

    /thread
  • Replies
    13
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    581

    Lol that makes PERFECT sense. I was talking about...

    Lol that makes PERFECT sense. I was talking about hollow blocks without a bottom, but what you have seems to be a bit better
  • anyone else get elbow pain for too much upper...

    anyone else get elbow pain for too much upper back work?

    Omar Isuf has a awesome bench/shoulder warm up thats really ****ing awesome
  • Replies
    13
    Views
    581

    Idk why my autocorrect did that, but liquid nails...

    Idk why my autocorrect did that, but liquid nails basically:
    http://www.liquidnails.com/en-US/products/caulk-AC138

    I feel like duct tape and wood glue can't hold up 750lbs bars being dropped on...
  • Replies
    13
    Views
    581

    Lol do not use wood glue and duct tape. Use nails...

    Lol do not use wood glue and duct tape. Use nails and or screws and cawk
  • Replies
    8
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    1,038

    Did clean and jerk yesterday for the first time...

    Did clean and jerk yesterday for the first time in probably 2 years. Hit 205 but the jerk was more of a push press since I didn't have my arms locked out when my feet hit the floor.

    Going for...
  • Replies
    24
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    525

    Dont use oly shoes to fix something that needs to...

    Dont use oly shoes to fix something that needs to be fixed.

    I use oly shoes but can squat fine in any shoes.

    Have her hold the bar while its racked and do squats on ait practicing as little...
  • Replies
    10
    Views
    2,351

    single leg glute bridges glute bridges GHRs...

    single leg glute bridges
    glute bridges
    GHRs
    Reverse hypers
    good mornings
    SLDLs
    Romanian deadlifts
    Deadlifts off of 12 inch boxes.

    Foam roll everywhere daily
  • lol have you ever seen an old school bench shirt?...

    lol have you ever seen an old school bench shirt? Lol they're crazy and give maybe 30lbs and squat suits I think 50lbs was the most carry over. The whole point of the suits and shirts were just to...
  • Replies
    50
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    5,261

    i squatted 760kg last week. RAW as it gets. not...

    i squatted 760kg last week. RAW as it gets. not raw, but RAW
  • Replies
    9
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    1,837

    Always hips back first. Even if oly lifters look...

    Always hips back first. Even if oly lifters look like they're breaking at the knees first they're really breaking at the hips.

    Used to train with one of the strongest oly lifters in the Country
  • What's up with my deadlift form? (video)

    Every time I deadlift the bar rolls out a little bit and it makes the start very awkward and then when I lock it out it feels like my chalky hands are rubbing against my thighs and making the lockout...
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