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Type: Posts; User: induced_drag

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    Legs look pretty good. I am not dieting in a...

    Legs look pretty good. I am not dieting in a strict fashion. I am looking at ways of living this type of lifestyle without feeling like I need to micro-manage it. While my results my not be as...
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    Still plugging away! I might be early for...

    Still plugging away! I might be early for June....but why not get a jump on it! ;) Down over 30 since jan 1. No longer stepping on scale. Changes coming in nice right now. Midsection is...
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    Expecting to see you banned now. (Partially...

    Expecting to see you banned now. (Partially serious). Still dont get it, and got 'mod infracted' for saying it for saying it last time by Punicepts....... Dont even know who he is....but he sure...
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    Holly, dont know you but love the fight in you. ...

    Holly, dont know you but love the fight in you. The ultimate way to show him is just do you. If you were planning on cutting then do it. Feel free to share and get support in here. If you...
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    I actually kind of like the posts. It is a hell...

    I actually kind of like the posts. It is a hell of a lot better than 'grumpy cat' posts or the endless dribble of political or religious threads. I think his posts sure cast a light on that portion...
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    I dont use a belt till I go over 90%. That...

    I dont use a belt till I go over 90%.


    That said, it is NOT a safety device. Used properly it gives you something to push against. I can lift more with a belt and my progression though the...
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    Well I hope it gets better. I know for me,...

    Well I hope it gets better. I know for me, staying ahead of the degeneration is a big thing. I have let it go and pushed too hard and it is not worth it. When I finally do address it, it pays...
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    Well, I dont talk about this much, but I have...

    Well, I dont talk about this much, but I have significant neck issues. I broke my C7 at the transverse process. (I was lucky to break it there vs other outcomes) Since the break, the past 5 years...
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    Well good. Maybe we will see some pics! Say...

    Well good. Maybe we will see some pics!

    Say what you want, but I am glad the dude stirred up some feathers. This thread would not exist without him and a lot of good has been lurking in here...
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    He is not showing as banned? What am I missing?

    He is not showing as banned? What am I missing?
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    Cant help but point out the irony though that BH...

    Cant help but point out the irony though that BH thinks this guy is an 'clown' because he has a moment of being caught short tempered (which part might be for show on his channel that he makes money...
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    I agree completely. He is one of the few people...

    I agree completely. He is one of the few people I will watch on youtube. His advice is sound and he is very educated on the topics. Most of his viewpoints are pretty good and the guy is ledgit....
  • I did Metzner "Heavy Duty" in my 20's and...

    I did Metzner "Heavy Duty" in my 20's and responded quite well to it. The workouts, if done right are as grueling as you can get. I remember them being a little more than that....but they were...
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    OP. see this thread I made a while back. My...

    OP. see this thread I made a while back. My liver values come back elevated at all bloodwork. Last time ALT and AST were tripple normal. I found studies that show direct heavy training will...
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    That number of 40-50lbs of natural muscle is not...

    That number of 40-50lbs of natural muscle is not hard to believe. I think the number can be even larger for larger framed individuals. But I dont think it takes 10+years.

    I gained 50+lbs...
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    I meant no "super" supps ;) (beyond what would...

    I meant no "super" supps ;) (beyond what would be considered 'normalized') Just a response to the undercurrent lately that everyone wants to immediately think it must be super supps if guys are...
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    Cut still progressing. I passed a milestone...

    Cut still progressing. I passed a milestone that really is a tough pill to swallow in some ways, but necessary none the less. I dropped below 200lbs.

    I gave deads a break in mid oct. Since...
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    Why thank you. You can get your very own pair...

    Why thank you. You can get your very own pair for about $30 from liftinglarge.com. Nothing like someone asking....."are those kneewraps Michael Kors?"...To which you can respond. "No they are...
  • For fat loss......nothing beats plate push-aways...

    For fat loss......nothing beats plate push-aways and fork put-downs. (srs)


    In all seriousness.....just lift as heavy as you can in the 4-10 rep range and if anything, back off a little on...
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    SB Looking great man! You have such a good...

    SB

    Looking great man! You have such a good base....I hope you find revealing it as rewarding as I have. To me, it was a transformative event. It is worth the effort.


    Not so much worried...
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