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If it's too personal to share here you can send me a PM (or neither if you aren't comfortable), but what was the depression like for you?

When I am off medication I have tension headaches 24/7, I...

I go Upper - Lower - Rest - Cardio - Rest - Mixed - Core.

One of my Upper body routines:

5 minute warmup (walk for two jog@6.0mph for three)

Hammer Curls (30lbs / 12reps / 3 sets)
Seated...

Hey everyone,

I've been going to the gym 4-5 times a week since 2007. I have noticed an increase in definition, but haven't put on any weight. I had a personal trainer for a few months at one...

The reason it bothers me is because it isn't like the soreness in the thigh or the calf, it's more the muscles around my kneecaps. I have performed these same exercises for about two months and the...

Hey,

When I do free-weight leg workouts (mainly squats/lunges), afterwards I feel a soreness in my knees. I do five minutes of cardio before each workout, and when I do leg workouts on the...