Search:

i don't understand
what is the point of these measurements?

yeah reading all the replies i'm figuring out the routine

anybody??

yeah that's it's band training
I already know about this and it's a good form of training....
but do they lift weights like americans do ?
which exercises they perform??

anyone??

''strand pulling''... ??
i'll google it...

Does anyone know which exercises Russian wrestler do in their training?

Do they lift weights?

that apu's song in the theatral play :
''I'm just a simple screamer ....''
(newspapers..)
....i don't remember.....

that song was great with that foreign accent!

ohio state ?!?! =))
what magazine was it in??

the throws are going good thank you!

so do you use the same weight for all the sets ?
or you increase it every set?

what rep scheme and how much weight do you use in heavy leg day?

to experts:
i'm benching like this for wrestling:
after a light ''pumping '' warm up (punching bag...)
6 reps 82.5% 1RM
5 reps 82.5% 1RM
4 reps 88.5% 1RM
3 reps 94.5% 1RM

the same in squat:...

ok... good hint!

I have another question: =)

how do you execute a proper hip toss?
in the web there are several ways of doing it
arm and overhook, ''holding' the head....

how do you succesfully execute it??

ah from amazon...
i can't find wrestling 's books in libraries

which greco's books did you read?

ok i'll practice it
what about that strange technique?

hehe!....i'm practicing it!

i've seen this technique in some darryl christian videos and from kevin randleman they jump with a leg raise the other (?)

i'm trying a move that i think it's great...

hi ...
i have another question for you
i've seen a new technique for throwing in wrestling
i'll try to explain...
he lifts the opponent then he raises one leg,jumps with the other and lands back...

c'mon pm him!