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    Good luck mate! Looking forward to hearing how...

    Good luck mate! Looking forward to hearing how you progress
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    Hi Everyone, Mechanical Engineer here working...

    Hi Everyone,

    Mechanical Engineer here working in the Construction Industry for a consultancy in London.

    100% working from home and have been for the last 6 months... Likely now for another 6...
  • It's been such a long time since I last logged on...

    It's been such a long time since I last logged on that I forgot how to quick-reply to the thread...

    I wonder if anything has changed since my last visit...


    Edit: apparently I've lost 4,000...
  • The Brit thread and UK Crew seems like such a...

    The Brit thread and UK Crew seems like such a long time ago now...
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    Saturday - Workout A Squat 3x5 - 20kg Bench...

    Saturday - Workout A

    Squat 3x5 - 20kg
    Bench 3x5 - 20kg
    P Row 3x8 - 20kg

    Reverse Flyes 3x10 - 2kg
    Calf raises 2x10 - on a step
    Tricep Pushdowns - 2x15 - Setting 10
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    Cheers mate, I'm thinking of getting a resistance...

    Cheers mate, I'm thinking of getting a resistance band to use for warmups. For front squats I'm going to practice form to try to get that 'shelf' that Davis mentioned. Just need to find that balance...
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    every time you engage your bicep, treat it as a...

    every time you engage your bicep, treat it as a cheat rep and add an extra rep to your set.

    Use double overhand
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    Sticky: Quick question which I just asked in my log but...

    Quick question which I just asked in my log but seeing as I've only just restarted and the light weights make it very unexciting so I doubt anyone is still looking there.

    I have always found front...
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    Comments: I don't know what it is about this...

    Comments:

    I don't know what it is about this program, it just puts me in such a good mood. Even with the low weights, I'm enjoying being back in training.

    Last time, I switched out front squats...
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    Thursday - Workout B Front Squat 3x5 - 20kg...

    Thursday - Workout B

    Front Squat 3x5 - 20kg
    Incline Bench 3x5 - 20kg
    R Deadlifts 3x8 - 20kg

    Lat Pulldowns 3x8 - 26kg (strange settings)
    BB Curls 3x10 - 15kg
    Cable Crunches 2x15 - 30kg
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    Monday - Workout A Squat 3x5 - 20kg Bench 3x5...

    Monday - Workout A

    Squat 3x5 - 20kg
    Bench 3x5 - 20kg
    P Rows 3x8 - 20kg

    Reverse Flyes 2x8 - 2kg
    Calf Raises 2x15 - On a step
    Tricep Pushdowns - 2x10 Setting 10
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    Sticky: I think deadlift replaces front squat with 3x5 ...

    I think deadlift replaces front squat with 3x5

    And leg curls replace rdl with 3x8
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    Back on Track

    Hello

    It's been over a year since my last post. Last time I ran this program, life started to get in the way just as I started to make proper progression. Work has stressful with long hours and...
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    Either you put in 'light active' and ignore the...

    Either you put in 'light active' and ignore the extra MFP exercise calories

    Or you put in sedentary/not active and then add on the MFP exercise calories.

    If you worked out your target using...
  • Checking in. Even the forum style has been...

    Checking in.

    Even the forum style has been updated since the last time I was here...
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    My training seems to be very stop-start at the...

    My training seems to be very stop-start at the moment. Very annoying.

    I've just come to the end of an 80 hour week, lots of overtime working to unrealistic deadlines... Not fun! and means my diet,...
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    Workout B - 26th September 2014 Deadlift 3x5 -...

    Workout B - 26th September 2014

    Deadlift 3x5 - 55kg
    Incline Press 3x5 - 18kg DBs

    Lat Pulldowns 3x8 - 40kg
    Leg Curls 3x10 - 25kg

    Cable Crunches 2x15 - 30kg
    BB curls 2x10 - 12.5kg
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    Took Connor's advice and increased weights by...

    Took Connor's advice and increased weights by 10kg and 5kg.

    Workout A - 24th September 2014

    Squat 3x5 - 60kg (132lbs)
    Bench 3x5 - 50kg (110lbs)
    Rows 3x5 - 40kg (88lbs)

    Reverse Flyes 3x8 -...
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    Workout B - 22nd September Deadlift 3x5 - 50kg...

    Workout B - 22nd September

    Deadlift 3x5 - 50kg
    Incline Press 3x5 - 16kg DBs

    Lat Pulldowns 3x8 - 35kg
    Leg Curls 3x10 - 25kg

    Cable Crunches 2x15 - 30kg
    BB curls 2x10 - 12.5kg
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    No worries man, F5 has gone global! I may pm you...

    No worries man, F5 has gone global! I may pm you in a few week's time, still working on pendlay Form and general mobility :)
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