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  • hahaha Spiffman...love the sig!!! rofl

    hahaha Spiffman...love the sig!!! rofl
  • miscer: "kk texting a pic of my cock"...

    miscer: "kk texting a pic of my cock"
    naughtycollegeboy: "great"

    then...
    "wait, what?"

    LOL
  • http://forum.bodybuilding.com/showthread.php?t=120...

    http://forum.bodybuilding.com/showthread.php?t=120379301
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    take it just once a day. either... a) 1 scoop...

    take it just once a day.
    either...

    a) 1 scoop preworkout
    b) 1 scoop postworkout
    c) 1/2 b4 and 1/4 after.

    i do a), becoz it has a few other lil ingredients that can help you during the...
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    150,825

    the o.p.... Age: 24 LOL

    the o.p....
    Age: 24

    LOL
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    i had that feeling a a few times, but the more...

    i had that feeling a a few times, but the more you take it the more you get used to it. otherwise:
    a) mix it with more water
    b) bring a bottle of plain water to the gym aswell, and sip that after...
  • tbh, this isnt really that much water at all. you...

    tbh, this isnt really that much water at all. you are having about 600ml water with the green mag and whiteflood. if anything you could tone it down to 300ml or so, but you should still consume a...
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    3,574

    Dude, you need to make sum changes in your...

    Dude, you need to make sum changes in your routine and diet.

    a) 6 days/wk is way too much! You really want to bulk up? workout 3-4 days a week. Try a fullbody split 3 times a week or look at a...
  • Considering your workouts are 70% aerobic, i...

    Considering your workouts are 70% aerobic, i would recommend u stay clear of nitric oxide products. Instead, opt for a intra-workout drink with lots of amino acids and just drink a bit of ir...
  • Sizeon has a full serving of creatine, and sp250...

    Sizeon has a full serving of creatine, and sp250 has a lil. save your CEE for when you're not taking Sizeon.
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    lol at u reading up on glycobol after i mentioned...

    lol at u reading up on glycobol after i mentioned it to u last nite ;)
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    yes you can have the odd coffee for sure, just...

    yes

    you can have the odd coffee for sure, just make sure that you aren't going over board.

    yes
    definately, aim for around 1 gallon per day.
  • http://www.bodybuilding.com/store/tl/c3.html ...

    http://www.bodybuilding.com/store/tl/c3.html

    its normally $40

    btw, its 10g creatine per serving so really you only need to take half a serving per day.
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    you will be fine. Optimal amounts of beta alanine...

    you will be fine. Optimal amounts of beta alanine are between 3 and 6 grams/day.
    Purple wraath has 1.2g b.a/scoop, and storm and shock therapy probably have even less. Thus, you will be fine. It...
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    699

    why do u weigh yourself after your workout?

    why do u weigh yourself after your workout?
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    709

    lol no worries

    lol no worries
  • Replies
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    709

    no. please read the post again. i never...

    no. please read the post again.



    i never said i shake it. i dont even have a lid for my shaker bottle lol.
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    i tell you what works for me. I add a small...

    i tell you what works for me.
    I add a small amount of water to my shaker bottle (4 oz), then i add my Storm as well as my dextrose for carbs and my 3 scoops of GG. Then i stir it very thoroughly in...
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    Poll: with mass fx you usually have to eat more than...

    with mass fx you usually have to eat more than you would normally, even on a bulk, to see the gains.
  • lol my bad. i was thinking of writing out the...

    lol my bad. i was thinking of writing out the whole actual company name. That's what 4 hrs sleep does to me.



    ok, so there actually is less icariin. So, i'm weighing in at 145lb, looking to...
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