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Hi bro am using amino max pills 2 before workout and 2 after workout .

Also am using whey protine gold standard

My question

When should I use whey protines?

Is it OK in morning after...

Am always confused with dinner
Coz breakfast and lunch is ok but what to take in dinner kinda confused me

Coz ma lunch is at 3pm and then in dinner it's too much from me so skipping dinner is...

Hi guys am using whey protine gold standard in morning after breakfast then after workout and before bed at night so is am using it right ways ?

I work on Sat Monday and Wednesday 3 times a...