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No Snack Pack?

PM Sent

Wow Earthbound is on there. Best game ever!

Maybe I missed it but what song did you pose to?

Anyone ever make Pumpkin Proats and either family, friends or roomies ever see and get disgusted? How do you respond? Roommate was absolutely astonished about the amount of food I can put down in a...

Fkn proud of you man! First place in your first show, not too shabby.

Im going to a raw vegans house for Easter brunch tomorrow and his biggest fear is cows milk. Wish me luck!

This should be better.


Monday: Upper Power

Bench Press: 3X3X195
T Bar Rows: 2X7X4 Plates 2X6X4 Plates
Incline Bench: 3X6X155
V bar Pushdowns: 3X7X120
DB Curls: 3X7X35

Ghost of Perdition is one of the funnest songs from Opeth. I sat down one night and learned the whole Blackwater Park album. Some really fun stuff on that album as well. Going to see them for the...

Exactly. People are gonna have more results doing a routine they love and can stick to long enough to see results.



Keep the criticisms coming. Theyre only going to help.


Friday: Legs
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Thanks for taking the time to really break it down for me. Since im not doing 5/3/1 anymore I can lower the weight. I will probably drop down to 315 and work in the 3-5 rep range next workout for a...

Heres the video recap of Month 2 Week 2:

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Monday: Deadlifts/Lower 5/3/1 M2W3

Deadlifts: 5X155 5X195 3X235 5X295 3X335 5X370
Box Squats: 5X10X165
Leg Press Calves: 5X10X3pps...

Noticeably more muscle, less fat. Always progressing, never satisfied.

Monday: Deadlifts/Lower 5/3/1 M2W2

Deadlifts: 5X155 5X195 3X235 3X275 3X315 10X350
Squats: 8X225 6X235 5X245
Box Squats: 2X8X185
Leg Press Calf Raises: 5X10X3pps
Hanging Leg Raises: 5X10XBW
...

Eat a pound of strawberries everyday.

I just bought my 3rd pair of Minimus this week. The black ones with the orange camo bottoms. They are the best all around gym shoes in my opinion and they all look cool.

Thats a great mindset, love that line!

Workouts from the weekend:

Friday: Squats/Lower

Squats: 5X120 5X150 3X180 5X200 5X225 8X250
Front Squats: 5X145 3X5X175 12X135
Seated Calves: 5X10X115
Ab Wheel: 5X10

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Pressing always progresses slower than everything else. They felt real easy on Saturday though after OHPs which was weird.