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Hey Steve:

Can you give me an idea of what your chest routine looks like, I've tried searching the entire thread and couldn't seem to find it, maybe I missed the actual breakdown. I'm 180lbs,...

Good looking routines except a lot of people including myself get burned out after the 3rd day in a row of working out. But hey if you can go 5 days straight with no problem then give it a go.

I would do it this way instead of what was suggested above

Chest / Bi's
Legs
Off
Back / Tri's
Shoulders
Off
Cardio

Thanks for the advice guys, I really appreciate it.

How's this updated version look......

Chest
------
- Warm Up
- Flat DB Bench, 3 sets (8-10 reps per)
- Incline DB Bench, 3 sets (8-10...

How many times a week do you do a chest routine though? I only work my chest once per week, I assumed that if you only work each muscle group once per week that you need to do a good amount of sets...

I notice a big difference in my chest when I do decline, so I think I'm going to stick with it. But here's a question....if I do incline and decline do I really need to do flat also?

Done Just Once Per Week (usually on Monday)

Chest (1st set per exercise is a 10 rep warmup)
------
Flat DB Bench, 5 sets (6-10 reps per)
Incline DB Bench, 5 sets (6-10 reps per)
Decline DB...

Maybe cause it's not a capsule form creatine as the thread states

I was actually looking at that product last night, how does it compare with C-bol?

Not interested in something I have to mix in a drink.

Thanks!

Thanks for sticking up for me man, the guy is being a jerk for no reason

I just picked up a 2 pounder of this stuff, I'll let you know how it is.
...

Considering you frequent that forum daily, I was about to ask you if you've seen any.

Wrong, contains Sucralose, apparently nobody's reading what I said.



Just did, $60 - $70 for a 2lb container, what a joke

Thanks but it contains Sucralose, as I said I'm looking for an "all natural" protein blend

Yes I meant with no artificial sweeteners. I've used Optimums before, I'm looking for a blend with all different types of protein in it, not just Whey. Like something similar to Nitro Core, but...

Any suggestions, not interested in something loaded with artificial sugars. Goal is to lean out a little and gain more muscle.

Thanks!

are there any still available?

thanks

Repped, thanks bro!

Does anybody know by chance from reading through Nick's workout routines if he usually works out Monday through Friday and takes the weekends off? Thanks!