Search:

Thank you

So first thing you are taking after workout is WMS or Dextrose without proteins ?

what right carbs ?

There are different types of Vit D

Cholecalciferol (vitamin D3) is substantially more potent than ergocalciferol (vitamin D2)

Unfortunately Free T was tested only before any supp

I might run a 10k/day cycle after summer, I will update numbers in the case, including Free T if possible

nuts and almonds apart,
my testosterone improved about 10% with Vit D3 5-7k units/day (blood tested)

btw my Testosterone improved about 10% with 5-7k Units/day (blood tested)

Very probably a good dose of Vitamin D3, which is 5k-10k unit/day

These are my personal results with it

Before any D3 sup
Vit D 25-OH 29 (30-100)
Testosterone 520 (290-950)
...

My personal results

Before any D3 sup
Vit D 25-OH 29 (30-100)
Testosterone 520 (290-950)

After 2 months 5k IU/Day
Vit D 25-OH 45 (30-100)
Testosterone 574 (290-950)

My results

Before any D3 sup
Vit D 25-OH 29 (30-100)
Testosterone 520 (290-950)

After 2 months 5k IU/Day
Vit D 25-OH 45 (30-100)
Testosterone 574 (290-950)

Caloric deficit is perfect for you

Multivitamin and tons of Whey, nothing else

both excellent products

7-8k a day

If you want to drop bodyfat just go with a 500 caloric deficit while high in proteins

So only Whey supplements for you

Whey and Creatine yes

the others are less important

I like Strawberry more than Banana

go with tons of Whey, it's perfectly fine

oxyelite pro + caloric deficit

lots of nuts and almonds :)

at least 180g proteins for you + creatine