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Hoping I won't get hated on too much for this...
http://www.youtube.com/watch?v=maKx2...ature=youtu.be

Alright guys I had the best deadlift day of my life tonight!!! I pulled 500x2!!! With a vid ;) Thank you NanoVapor!!! I am not sure if it was the pre-workout, or because today was 500, but I have...

Thanks for checking in Jake, I love the gains I am getting right now!

I had another really good chest day yesterday, and I decided to straighten up my form a little bit and go really slow and...

Prolly right competition deep, I'm gonna make sure I can get legit 500 before I start competing.

Tell Ronnie Coleman he isn't going deep enough.

http://m.youtube.com/watch?v=pM7uyP6cXgY

I train for strength, that's the difference. Saying you don't care about your maxes is just an excuse when you are weak???

I touched the box every time but once. I'd love to see you do it, and the bench. Leggo bruhs. All talk, let's see vids. Put the weight on the bar and see what happens. You feel the need to neg me...

Time to update my log from Thursday's and today's workout!!! I wasn't able to get a video of my overhead press day, I was the only one in the gym, but I was lucky enough to get a video of my squat...

I realize this isn't competition deep, I just go down to the box and come up. But here is my squat vid from earlier today, I had to get a video for my log.
...

Lift controlled with a full ROM

Out of all those, all you need to cycle is the pre-workout. Your body will get used to it, and you won't get the same effects after awhile. I go one month on, 1 month off.

My brother ran cross country all through college at UALR, a sun-belt conference school. After he graduated he started lifting, and everything has worked out for him. He's gone from 130 to 175 in a...

I'd go without him and find a spotter there.

Naturally, yes there is a limit. Everyone is different though, depending on their genetics. You would start to decline on your size/strength in your mid-30s or so.

Protein powder is just a convenient way to get protein in one sitting. That's how I feel about it

White Flood, Muscle Pharm Assault, MuscleTech NanoVapor

I live in a small town in Arkansas, and what we used to do is just kick it in a parking lot of the old Wal-Mart. Country boys can always find a good time

I like short workouts. If you train too long you will overtrain. It's possible. I work out an hour 10 minutes at the max, and I love the gains I continue to get

Dude that all depends on how much muscle mass you gain, or maybe you lose muscle which means you lose more weight. No one can tell you that

I say low bar. Go low bar, you will never go back to high bar