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Thanks for the advice everyone, I'll eat at 2500 then.

Thanks for the answer man. I do actively track my cals in an iphone app. But i think that cheat thing may have to do with it... do my calories look like they are in the right area though? Its...

Hey guys

I was on a bulk from September to February and went from about 152 lbs to 210 lbs. Most of it has been muscle gained and I also grew about 3-4 inches so that accounts for some of it....

I've been on a cut for 2 weeks now and my lifts are no longer going up and I actually am having to lower weight on some exercises (my bench especially). I definitely have lost a ton of fat and my gut...

Do some stretching and cardio

Hi,

I have to buy some more plates and I'm not sure of the diameter of this bar. Is it a 1" or 2"?

Thanks so much

I finished a beginner program and I'm looking for a new program. I've been weighing 4 day splits vs an A/B 3 day program. What do you guys think is better?

Yeah, I just want to get rid of some of the fat I gained. Tom, I've gained about 45 lbs since July. According to the gym manager when he did my BF most of it has been muscle... he said I have good...

My goal is basically muscle gain, which I've certainly done well with using All Pro's beginner plan in the sticky... However, it's been almost three months on that plan now, and my gains are starting...

Basically I'm saying with my specs am I eating at an appropriate level and if not where Do you guys think I should be?

I gained a little too much fat so is the BMR i am lowering to appropriate to keep gaining?

ANd thanks I must have good genetics lol

Wonderpug, does that BMR i'm changing to starting tomorrow seem good then? Everyone is saying different stuff here lol

Sup everyone. I've been bulking since September or so and I gained a little too much fat so I'm cutting the calories back a bit. Here are my stats:

Before bulk - 5 '10, 159 pounds
Right now - 6...

I took another look and am going to try 3300 on workout days, 2800 on off days. Will that provide a better environment for gainign while minimizing fat?

Do the ab bicycles along with bench crunches those are the best ab workouts. also anything weighted is going to do wonders

as mentioned you can do everyday if you are just going to do like 50...

squats belong in EVERY single person's routine. as do deadlifts and bench press. those are the 3 trademark compound exercises that should be everywhere. do not quit those squats man. they work your...

just make sure you are counting them w/ your carbs and you're fine.

Thanks for the fast response man. I really don't want to gain significant amounts but I'm skinny fat right now so I need to definitely add lbm. How much higher should I consider making my cals on on...

So I went through everything and I am planning to do a surplus on workout days and a slight deficit on off days to totally avoid fat gain. My BMR is 2950 so I added 300 for workout days, and...

No such thing as toning bro.. thats supplement company bull****. you either cut, bulk, or recomp. You need to lift weight if you want to look good and lose fat. You can lose fat and look skinny &...