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Type: Posts; User: joshvd

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    I had the same dilemma for awhile too. I would do...

    I had the same dilemma for awhile too. I would do DB bench and use the Smith. I think it's good to utilize both. But be careful with the Smith. I didn't even realize it at the time, but when I was...
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    Doing push-ups with a scapular protraction at the...

    Doing push-ups with a scapular protraction at the end works the SA...It's a pretty subtle movement at the end, but it hits it...I also had to do a lot of rotator cuff and scapular stabilization...
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    Like they said, lots of presses...I also love...

    Like they said, lots of presses...I also love upright rows and high pulls (also awesome for traps)
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