I am a college student as well. Welcome to BB.com by the way. I know it may seem like you do a lot, eating a lot, lifting a lot but we can't trust how we 'feel' in complete truth. I suggest you...
if your goal is to look thin, drinking water isn't going to completely help you achieve that. You need to exercise to burn fat, drinking too much water will cause a fluid and electrolyte imbalance so...
Correct me if I'm wrong please. I also looked through the newbie keto thread and learned some but found this question unanswered. I understand the diet is approx 60% fat 30% protein and 10% carb. Why...
What the title says? Also, what kind of test do you do to find out if you have Candida within a hospital/clinic setting (blood draw? urine sample?)
Thanks.
I'd like to add to the mixability section. There are some small pepper granules towards the bottom. If you bit into it, it's as if you bit into a black pepper, it's a bit hot. Not a big problem, just...
Yes, i suggest making your own as well. By looking at the big tub it might look like a lot but the scoop is the size of a detergent scoop lasting you only couple of servings. take the time to make...
Blah, i can't take the stand of straight black coffee, too bitter for me but i guess that's the idea of it. I'm taking BSN Hyper Fx which contains ~270mg of caffeine per serving. I have a low...
I'm thinking of getting some glutamine. What brand do you have, powder or pill, is it flavored? I've heard both sides of the story, could be a placebo as well but who knows.
yeah thats what i'm guesing, for quicker absorption. I did feel a difference from taking it on an empty stomach (but i was starving once I got to the gym) and taking it after eating, didnt feel it as...
awesome! thanks k9pit, i've never tried straight bar skullcrushers, i tend to use the ez bar and go heavy with elbows flared. I'll definitely try to lower the weight and use the straight bar, thanks
thanks! I tend to feel alot on my lats, thats the thing. I have really bad kick. If I held onto a kickboard to kick, it'll probably take me 10mins to do a 25m heh
can be from too heavy weights. you tend to focus on one side when you perform alternating curls. try to curl with both arms or switch to barbell curls or sit down.
Is the weight too heavy? You can always get wrist straps to assist your grip. You can always grip with one hand facing you and the other hand facing in front of you. Form is one thing, grip is...
