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Great job man. I am having a tough time bulking up. So you only do shrugs for your traps?

This is getting on my nerves now. I can visibly see upper body looking more vascular but still there is not much change in the lower ab region. The other problem is that I need to take it slow...

Proud of the Egyptians. If this is not democracy then nothing in the world is.

According to data from Nasa the sun does it every 11 years. 1990->2001->2012. Lets wait and see what happens, as nobody can say for certain regarding this issue.

Cant say anything, but it wont be end of the world for sure, nobody knows for real what is going to happen, only time will tell. Maybe more floods and natural disasters. China had 93 small...

Check out the thousands and thousands of shellfish washup on a beach in Pakistan and the huge numbers of dead fish in some beach in USA.

The most logical explanation i have seen is this.
...

thats looking awesome

"Last but not the least"

Repped...I hate the first sentence also

since everyone did the singing part let me do this
*applause*

If I were you I would not buy any supplements. Instead I would save the money for a barbell and some weights for it. My personal view is that the benefit from supplements is just marginal. Hard...

Yes, you are correct. I did not do GOMAD due to a number of reasons.

1. I simply am unable to drink more than half a litre of milk a day.
2. I am not in a hurry to bulk up. My long term goal is...

Cut of your head with a chainsaw...it probably is empty anyways

I am sure you saw that post #3 was sarcastic reply to another sarcastic remark (#2). Plus you can check out my other posts in this thread.

I dont know whether you consider this decent or not but check my 3 months progress pics out (note that I had to fast throughout the second month)
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Ok guys. Seriously, I did not create this thread for intentional fighting. In fact the whole question was not even about whether SS worked or it does not, neither about its pros and cons.

Look at...

I agree with your statement. However, everyday there will be posts like

1. Which program should I do?
2. How does my program look like?
3. SS or 5x5 or HST etc?

It is in these threads that...

Lets discuss the exact arguments for and against SS...I collected some from this board

Disclosure: I am doing SS with decent results, so its only natural I would mostly see the positives.

Pros...

That works too

Good job. What were your approx macros? Also, how long you lifting?