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Her ******** is a total negativity fest. I had to unfollow after awhile. Seems like she spends all day long on there.

Seems like not enough of anything. For starters, eat more fat.

Dairy always makes my skin look like chit.

Sorry, I'm confused. Is this post just looking for ground turkey recipes?

There's always...google

http://www.google.com/search?source=ig&rlz=&q=lean+ground+turkey+recipes

Eat more, train more intensely fewer days per week.

Strong bump

And Whole Foods market sells plenty of junk food, lol.

Why's everyone always hating on pop tarts in here?

You're not serious, are you? Plenty of people on this site eat one meal a day and they're doing just fine with their gains.

If you are being for real... just carry on eating and lifting as you...

Love my Dymatize whey/casein blend - Fudge Brownie genuinely tastes like a hot brownie... plus it's 20 bucks less than ON. Forever in love.

My opinion: they are incredibly expensive supplements that can be replaced with a nice strong cup of coffee. Don't waste your money.

I carb cycle - a few days low carb, a few days medium, two days "high" (high for me is 200g or so)

But not for weight loss, just because I enjoy eating this way, it makes me feel good and...

You have not lost 5lbs of muscle in one week...

Amount of carbs and calories in your shake don't tell us anything. What is your TDEE, and are you eating at a deficit of that? If so, you'll lose fat. Lifting is ESSENTIAL on a cut to ensure you...

That is not a very long time at all. Keep at it OP.

And a single vegetable was consumed on that day...

It's so...regimented. When I bulk, it is a happy and joyous occasion. This looks sad and difficult.

I'm actually much calmer and more pleasant since I started training.

Trained for over ten years, thinks you can spot reduce, spent money on "reduction bands"......okay.

I hope you didn't pay for those ten years of training.

How can we tell you what's good for you? Don't eat it if A) it makes you feel sick B) you don't want to

All you have to do is google "why is wheat bad for me" or some chit like that and get plenty...

mirin yours!

No need for sups at this point in your training, IMO. What kind of "plateau" are you stuck with?