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I appreciate your criticism, and I probably should have made it clear that I intended to substitute in other meals so that I didn't get bored with it. This was more of an example day to make sure I...

I am very new to all of this, but no need to be gentle. I basically have no idea what I'm doing and I just devised this meal plan. The only thing I took into account was protein, carb and fat values....

I have very recently started going to the gym etc (around a month ago) and had until today never trained abs as part of it. I decided to add this workout to legs and biceps day 3 days apart. Today I...