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Because the amount of muscle you have while skinny isn't strong enough to propel all of your bones\organs\other weight fast

Once you build enough muscle, that isn't too much so that it negatively...

Nice progress, strong delts\arms

What is a good multi and omega supp ?

in on zyzz thread, spot for sale

if you do maintenance and add cardio then youll be cutting however much you use in your cardio session, adjusting your diet makes life easierthan adding cardio etc.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge,...

Tbh with all your power curl vids i just thought youre a ******* but now that ive seen youre innovative, well props to being dedicated but time to find a gym. Chairs are gonna break, dont loxk out...

Orangetriad if you want joint and digestive support also, lifeforce if just multi. Lol @ animal pak

clean and front squat + overhead squat if you're feeling frisky.

or just do full cleans fer dayzzzzz

directions to a doctor instead of forums

1)fap
2)fap
3)front squat
4)fap
5) Clean n jerk

at university we had Veggie days tuesdays and thursdays in our psychology class (people would sign up if theyr'e interested) to reduce the carbon footprint of just that classroom .. . 800 kids .....

I guess I'll chime in with my words of wisdom

People don't need to stop eating meat to save the animals,
the treatment of how we kill the animals needs to be changed
humans are made to eat meat...

You'd both feel better if you gave me some reps :)

why are people saying less than 2 years? It'd probably take you upwards of 3 years good dedication to be as lean + weigh as much as that man

and he's not squishing his arms lol

Don't forget more calories if you add milk to your scrambled! but yeah 70 - 90

You'redoingitwrong

It's all the same in the end, kre alkalyn starts to work quicker, but is more expensive if you're going to be using it for the rest of your life.

It's like a pool, kre alkalyn is a truck filling...

When I'm on a bulk i try and get 1000 calories for $2.50 - $3.00 (canadian) and then spend about the same a day on veggeies. so about 10 - 15 a day, if it's grocery food. Sometimes I eat at subway...

If you're 16 in my opinion your parents should be paying for everything that's going to benefit you in your entire life, not just something you "want to do" Working out is a lifestyle, and a healthy...