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I eat whatever I want as long as it fits within my macros. In ' n out cheeseburgers and asada (steak) burritos are frequent meals. Doesn't matter weather I am training for size, strength, or loss...

Gi is assuming you are eating said carbohydrate after 12 hours of fasting with no other food (ie fat or protein) at a 50g serving. So if you are eating said carbohydrate in a complete meal with fat...

These twins were completely bashing fasting and specifically IF a year or so back. They were stating how several small meals daily were needed to stoke the metabolic furnace blah blah blah. Then...

The only thing I take daily in a consistent manner is the myovite (which is the best vit. I have ever used) Synerchi, BCAA and fish oil.

if you work out right before your evening meal skip the whey alltogether and just eat

The meal is at the same time as the post workout whey?

You can keep your calories a little higher. Alternate between a higher fat lower carb day and then a higher carb lower fat day. So prot fat one day and prot carb the next. That should increase the...

PB isn't spiking your insulin

Depends on the person and their metabolism. If you can get to the desired bf level without it then no, if you cant then yes.

Short term fasting (less than 24 hrs) is not going to slow down your metabolism. Fatty acid utilization for fuel is very efficient in a fasted state. I explained this mechanism in great detail...

I don't weight train at all, I do strength style (lower rep range) training solely with calisthenics (using your body and no equipment). The only thing I use is a basketball and a pull up bar. You...

Its honestly not just cals in versus cals out and that all that matters. Caloric expenditure during periods of low intensity (like all day with the exception of an hour at the gym for most people)...

As mentioned previously the WD and or LG work for fat loss and body comp/ recomp. Obviously other diets work as well, Keto, tcd etc. Obviously the primary reason is going to be correct macros. I...

Matt, I didnt direct that at you (about bashing etc.) just that in general you have people that dismiss WD and Ori simply becasue some other well known nutrition expert read WD and thought that there...

Yes he does, in great detail with like 8 pages of references. But of course its easier to not read his books and bash him and his diet because some other guru that you respect did. Its much easier...

3.5 days is not short term. Wrestlers practice extreme calorie deprivation, has nothing to do with fasting for less than 20 hours. My test just came back at 800+ and I have been eating this way for...

Coffee itself is acid forming, not alkaline. I still drink it also.

Also, the study kusok posted is worthless in determining if the shake is better with or without milk as the study only concluded that milk alone stimulated protein synthesis. Now I do not need a...

I agree, weather or not you have milk would basically come down to weather or not you tolerate milk well. If you are intolerant at all skip the milk, if not, use milk. It all comes down to weather...

The sugar is fine. When you get to single digit body fat levels you may need to adjust things, but you are fine.