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    Hope you are recovered from your cold man. I had...

    Hope you are recovered from your cold man. I had the same thing happen to me last week.

    You mentioned you need to get your diet in order -- you've been cheatin' often brah?

    I will definitely...
  • Congrats on hitting that deadlift triple with 495...

    Congrats on hitting that deadlift triple with 495 lbs -- this is awesome! I like seeing you take your time with your warmups, starting with the bar. So many dudes just throw on 135 or 225 lbs to...
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    4/24/15: Weight Training (Week 10, Workout 4)

    WEIGHT TRAINING
    Beltless Deficit Sumo Deadlifts: 5-8 @ 9 RPE, w/5% Fatigue Drop
    275x1
    315x1
    365x1
    405x8 @ 9
    -5% Fatigue Drop- ( https://www.youtube.com/watch?v=1vjAxpwyj_M ) <--vid of both...
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    I feel the exact same way on benching. The...

    I feel the exact same way on benching. The majority of my meets were done in the USPF and USPA, which allows the head to come off the bench. I am looking into competing in the USAPL, which apparently...
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    330,754

    4/23/15: Weight Training (Week 10, Workout 3)

    WEIGHT TRAINING
    Touch N Go Flat Bench Press: 5-8 @ 9 RPE, w/5% Fatigue Drop
    225x5
    275x1 @ 6
    325x5 @ 10 ( https://www.youtube.com/watch?v=uycveDWI57Y )
    -5% Fatigue Drop-
    310x5 @ 10

    Beltless...
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    Hey dude, thanks for stopping in and for the...

    Hey dude, thanks for stopping in and for the support. Yeah the weight is definitely getting heavier each week. I believe I am close to exhausting the linear progression part of this program.
    ...
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    330,754

    4/21/15: Weight Training (Week 10, Workout 2)

    WEIGHT TRAINING
    Belted Sumo Deadlifts: 1-4 @ 9 RPE, w/5% Fatigue Drop
    315x1
    365x1
    405x1
    455x1
    485x4 @ 8 ( https://www.youtube.com/watch?v=1VU917kse4I )
    -Skipped Fatigue Drop sets due to...
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    9,414
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    330,754

    4/20/15: Weight Training (Week 10, Workout 1)

    WEIGHT TRAINING
    Competition Paused Flat Bench Press: 1-4 @ 9 RPE, w/5% Fatigue Drop
    225x3
    275x1 @ 6
    315x1 @ 7.5
    350x1 @ 10
    350x1 @ 10 ( https://www.youtube.com/watch?v=Z_nAzaS-y4U ) <---both...
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    4/18/15: Week 9, Workout 4

    Skipped due to flu. Decided to use this day for extra R&R. Sunday's a scheduled day off, and start Week #10 of my training on Monday.
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    Yo, Anuj! Yeah, it sucked having these flu-like...

    Yo, Anuj! Yeah, it sucked having these flu-like symptoms. It definitely interfered with the volume and recovery of my training. Thanks a lot man. As of today, I'm pretty much good to go.
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    9,414
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    330,754

    4/17/15: Weight Training (Weeek 9, Workout 3)

    Beltless Conventional Squats: 5-8 @ 9 RPE, w/5 % Fatigue Drop
    225x3
    275x1
    315x1
    340x8 @ 10
    -5% Fatigue Drop-
    320x6 @ 9.5

    Touch N Go Flat Bench Press: 5-8 @ 9 RPE, w/5 % Fatigue Drop
    185x5
  • Replies
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    330,754

    Ah, I just got back from Philly. Went to...

    Ah, I just got back from Philly. Went to Chinatown and ate like a fatty haha.
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    330,754

    Thanks dude. I had a couple more reps left in me...

    Thanks dude. I had a couple more reps left in me with the 475-lb set. The week prior, 465x4 was extremely tough and felt like that was it, but this week, I felt stronger. It's funny how our...
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    Strong squats with 4x180kg -- maybe soon I will...

    Strong squats with 4x180kg -- maybe soon I will be there.

    Do you feel any difference or improvement in your flexibility and comfort from doing the extra wide paused squats? These don't sound fun,...
  • Good looking workouts brotha. You are right...

    Good looking workouts brotha.

    You are right in that "life" happens -- it's a matter of adapting to this and getting our workouts in. In the grand scheme of things, having to skip a day or two, or...
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    330,754

    Thanks bro. The programing is getting heavier...

    Thanks bro. The programing is getting heavier each week, so it is definitely pushing me harder.

    The bench press rep didn't feel as fast as the video showed, and this is something I've found...
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    9,414
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    330,754

    4/16/15: Weight Training (Week 9, Workout 2)

    Belted Sumo Deadlifts: 1-4 @ 9 RPE, w/5% Fatigue Drop
    365x1
    405x1
    475x4 @ 8 ( https://www.youtube.com/watch?v=-H6sAw5UdLw )
    -5% Fatigue Drop-
    450x4 @ 7
    450x4 @ 8
    450x4 @ 8.5

    3-Count Paused...
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    9,414
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    330,754

    4/14/15: Cardio & Abs

    Cardio: Low Intensity Steady State (L.I.S.S.) Cardio - Treadmill running
    Duration: 10 minutes
    Speed: 7.0 mph
    Distance: 1.16 miles

    &

    Cardio: High Intensity Interval Training (H.I.I.T) -...
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    330,754

    Thanks a lot dude! Taking the videos is another...

    Thanks a lot dude! Taking the videos is another form of motivation for me. I need to learn how to make the videos more customized and viewer-friendly, though :D.
  • I'm enjoying your videos man. I see you are...

    I'm enjoying your videos man. I see you are fine-tuning your video layout (music, intro, professionalism...etc) - looking great!

    Regarding the video discussing the "Training Programs", you made a...
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