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Thanks for the feedback. To be honest I feel so full I don’t think I could handle extra carbs. I can afford to buy whatever food I like and I enjoy eating meat fish etc so I think I will keep protein...

Hi,

I’m a newbie to bulking. I’ve just finished my first ever successful cut and cut around 70lbs over a year. At the end of my cut I was 180lbs and approx 12% body fat. My height is 6’1”

I...

Thanks for your response mate.

To be honest I’m thinking along the same lines as you to cut a bit more. il probably evaluate again at 180lbs but I think 175 will be the magic number and then start...

Hi Guys,

I’m 6’1” and 185lbs

I have no idea what my bf% is but wanted to know people think I should cut some more or just start bulking

Pics are here
...

https://i.ibb.co/1m8GksL/8-B8-B4301-61-E3-4-B1-A-8056-34278-C1-B6-D0-E.jpg
https://i.ibb.co/2nQ784B/41-CCAF8-F-1-AE0-4682-848-A-3-F2618864-F2-D.jpg...

Just to update,

I’ve eaten in surplus for a couple of days and back to maintence today. From tomorrow il go back into a deficit and continue my cut.

I think it was what I needed really - a...

I’m 35 yo and 6’2”

Thanks for your guys feedback

Hi people,

So I’ve been cutting for the last 16 weeks.

I cut around 35lbs and am currently
200lbs and approx 15% body fat down from 23-24+% body fat

My initial goal was to cut to 10-12%...

Before I was 238lbs.

In these pics I’m 203lbs.

I’m 6’2”

https://i.imgur.com/HDsXiaC.jpg
https://i.imgur.com/qVk10zY.jpg
https://i.imgur.com/MjwhlfH.jpg
https://i.imgur.com/jPJuLwD.jpg

Thanks

I’m coming up until the end of my first serious slow cut.

I want to start bulking properly. How much weight should I look to gain per week or per month.

I appreciate and understand that I can...

Nope

I’ve dropped from 2200 cals to approx 1850cals already and not keen to go any lower.

If carb cycling isn’t what it’s cracked up to be then I guess I could increase my cardio?

I’ve been cutting for approx 15 weeks and lost about 25lbs (I was well over 25% bf at beginning of cut)

Last few weeks I have plateaued and someone has suggested carb cycling. I probably have...

Thanks for your input.

I’m 6’2” 207lbs as of this morning and approx 16%-18% body fat

Alright for some hey 🙈

Thanks for the reply.

If I’m honest i prefer eating like I did today. More often than not I find myself restricting on carbs that I want to eat and finding ways to up my fats which I don’t want -...

I aim for the following daily

175g protein
175g carbs
70g fat

I’m tracking and logging everything and have found more often than not I’m bang on with protein. But I’m tending to go over on...

If I’m honest my body fat has always been high. I’ve trained and done cuts and bulks before. I’ve never really successfully stuck at a cut to a point where I’m happy with what I see.

Right now I’m...

Thanks for the feedback

180p
180c
80f

That sound better?