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I eat up to 12 oz PER DAY! I don't eat albacore though and I rinse all my tuna in hot water to get out excess sodium and some of the mercury....I am fine and since I only eat that much when cutting...

I can't divulge the whole workout but I did legs this week on Monday and my hammies are STILL sore!

We did lots of lunges with weights then we did straight leg deads for 20 reps supersetted with...

We are all so excited for her! Mike was really happy :) So proud of or Canadian contingent!!!!

Absolutely...if the calorie count on the container scres you, keep in mind, it's for 2 scoops :) Halve the serving to 1 scoop ad your macros should work for your goals.

Hey there...

I think most people would be hesitant to post their regimins because everyone is different and getting to that level of leaness requires REALLY working with your individual body type....

She's right, NPC and IFBB judges don't favor Dream Tan. Aside from the strange color, it is almost like a lotion that sits on your skin and never absorbs...it can blur your lines because it sort of...

Mike Davies... obviously I think he's the best since he's taken me from a non-exerciser to pro ;) NATURALLY TOO!

www.mikedaviesfitness.com

It is by far the best product out there. It is easiest to apply and the color is a deep mahogany, no risk of turning green like you have with Pro Tan!

I think the fact that all the top IFBB pros...

Find a nutritionist who knows what they are doing first and foremost and yes, some of the best are online. I worked with my trainer, Mike Davies, online for 3 years before moving here to Columbus. ...

Check out Mike Davies: www.mikedaviesfitness.com

He is the best in the biz and has over 100 pros as clients...AND he is pretty much in your back yard! He is in Columbus :) He is excellent and...

I totally understand your persepctive going into a show...actually I think i am the odd duck who doesn't focus so much on winning! My roomate and I always laugh about it....I never thought much...

I feel like a broken record but I'll say it again...I am a lifetime natural who wouldn't know an illegal supplement if I fell on it but I don't really concern myself too much with those of my...

AMEN SISTER!

I get a lot of comments about how the NPC is not a natural organization and how you can't turn pro w/o "help". Well I am living proof that you can...I turned pro at Figure...

The best in the biz by far is Merry Christine but I believe she only takes new clients by referral now...you cannot get a new suit from her for $200 either (at least not a couture one) but you can...

Depends on how far you want to go competitively. While I am sure the other organizations run great shows, the only pro organization with real structure and following is the IFBB...and it is fed by...

I do not take cheats if my body does not need them....when I contest prep, I diet hard and I do not give into cravings no matter what....it erases days if not weeks of hard work and I would be very...

I like to do shows that are close together simply because once you are already dieted down, it is easier to stay there and maintain. You are correct that you can't maintain that year round but I...

The last week before a show I am ALWAYS running on fumes which seems odd because I stop training early and my cardio is light! PLus I typically eat a lot going in...but I think it's all the other...

I did not personally know Amanda but I watched her compete for years and I looked forward to stepping on stage with her one day. I admired her physique, her work ethic and her dedication to our...

[QUOTE=justagirl;174163641]do you have any idea how much goddamn food i had to shove in my face before and after EXTREMELY challenging weight sessions to gain the tiny amount of weight i did on my...