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If you are truly getting these symptoms every time you bend over or do even moderate activity. You seriously need to see a cardiologist.
I struggle to believe that if this is the case your GP will...

If you are truly getting these symptoms every time you bend over or do even moderate activity. You seriously need to see a cardiologist.
I struggle to believe that if this is the case your GP will...

I'm not going to try and coach you in how to do these movements. Simply because I'm still learning them. But I will mention a couple of points that I have had told to me (repeatedly.)

1- do not...

firstly there is no Should.

Second point, why do you think you wear a belt?

The belt is there to give you something to push your abs against so you can keep your core strong. It also give...

Everything gives you cancer

http://www.anorak.co.uk/288298/tabloids/the-daily-mails-list-of-things-that-give-you-cancer-from-a-to-z.html/

Have fun reading all the evidence ( there is normally...

lol

First off you need to decide on your primary goal.

Do you:
A) want to be 15% BF
B) want to lift more

3 months is barely enough time to bulk up or cut. Decide what you want to do and do it...

Unfortunately you are very correct in that. There are way more bad ones than good ones!

Not to unlike good personal trainers we do exist!

Its actually worse than that. The risks to kidneys is well known, what is not as well known is that there is an adverse effect on healing. We stopped using them in Ortho, due to delayed bone healing,...

Thanks for posting this.

But

This is not a thread for sorting the panacea of chronic pain issues, these treatments are to treat tendonitis, and repairable damage to tendons.

In all cases...

No but a good physio / ortho / sports doc will clinically diagnose it without to much bother.

The problem with cartilage is that id does not regrow. We have a finite amount when growing, but that is it. The idea that stem cells can grow cartilage is great. I really really hope it works,...

What are you trying to solve.

Stem cell treatments are experimental with no long term goals. PRP is a way of aiding healing. Depending what is wrong with the joint depends on what you can do about...

If you are squatting correctly then your ankle is worked a lot for stability. This results in tightening of the calve muscle.

You need to stretch more than you are currently doing.

Personally I don't like your program. 2 sets training to failure is hard to be objective about. and are you considering that progress is simply more reps more reps more reps.

If you are back to...

Eat Lift and repeat.

The point is that you either want to look a certain way, or be at a certain strength. If you want either you work for it. If you stop working for it, then you don't really...

The cardio does not affect the gains it just burns calories. So stopping your 3 mile run each day will have the same effect as increasing your cal's by the amount that would burn (somewhere around...

Those soft fatty bits are going to be around until you have used up the fat behind them, then left it long enough for the skin to change. You can choose to keep cutting and sticking to a keto diet,...

Unless they examined you, ignore what 111 told you. They are not going to be a trained sports doc and even if you did manage to speak to a gp they can not diagnose a slipped disc over the phone.
...

Honest answer.

You need to speak to a good sports specific ortho doc / physio / surgeon

Advise from some one with limited knowledge however:

Your condition if linked to lifting is not...