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I am an ecto morph who bulked to 173lbs sitting at 19% body fat at 5'10 (10% fat increase). Ok I have been reading tons of articles on cutting which I am ready to do and I am somewhat confused. To...

I heard of a certain wrist strap/globe that has a circular shape in the palm of the glove so that when you hang on a bar to do core or back excersizes you do not have to worry as much about holding...

It seems, especially for abs / core excersizes, its really beneficial to have a partner that can spot you through the last one or two reps you otherwise wouldnt be able to achieve on your own. I know...

or is calories... calories? doesnt matter what form it comes in? If i can take shakes 4 times a day to hit my macro nutrients count and supplement it with food that'd be more convenient for me. but...

Hold on a sec. protein, carbs and fats arent the ONLY types of calories you consume right? there are others?

So, I weight 160lbs and need 2900 calories daily currently to maintain at 160lbs.
If I...

wow, interesting after reading the sticky. So I should STILL be consuming 3400 calories a day? or forget about calories count and just focus on getting the amounts of right protein, fat and carbs?...

so I calculated my bmr to find my calorie to maintain (2900) and added 500 calroies to it to give me an idea of how much i need to eat to gain weight. i need about 3400 calories a day to gain from...

Hi guys. I need your help. I should mention first, i have a high metabolism and am between a meso and ectomorph. Before i worked out I was 5'11 and weighed 130 lbs with very little fat and muscle. I...

Hi there, I have a question. What would be the result of a skinny person working out his heaviest weights towards 6 reps but his diet consist of most clean foods like a lot of protein, whole wheat...

Hi there, I have a question. What would be the result of a skinny person working out his heaviest weights towards 6 reps but his diet consist of most clean foods like a lot of protein, whole wheat...