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To hit middle back I put 5 25lb plates on cable low row bench and w close grip bar I do strict rows. If done right you will feel it right where Your talking about

Heavy incline flyes

Squat with Your arms outstretched Touching the weights. This allows you to have better balance. Better balance means better Squats. I've been squatting that way for over 25 years

I agree. Lose the body fat
Front Squats are great
Once and a while I'll do back Squats in the smith machine with my knees wrapped together. This kills them

Terrible

Yes

Exactly

Could be a bicep tendon strain.

How about heavy DB press for a few weeks. Get those stabilizers stronger. Heavy close or reverse bench could help

Good reply.

Nice

You can still Squat

I agree it a diff movement than a dead lift
Sorry I didn't clarify

One of my favorites is leg raises on a lying leg curl machine. Sit up on Your hands put Your feet under pad and pull Your knees to Your chest

Lol. I agree

Looks a lot better. I didn't see any rounding. Stance looks good and no bounce at bottom
Looks good

I agree 100%

30 mins before
Pre WO shake 2 scoops waxie creatine and amino powder

Right after WO 2 scoops waxie creatine and amino powder and glut amine

20-30 mins after that 2 scoops whey

You need...

I agree
Very good workout for him
Done right he won't be able to walk for a week

I agree 100%