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Anyone going to Tim Mcgraw?

How did you go about your training/cardio/macros?

No one even likes you on the Numisc

Hmmm. Lots of good ideas ITT, I think i'll try 280c, 65f, 190p. I like my fats in my diet.


My body seems to function pretty good on high fats. I used to have a very high protein and fat diet...

So consensus..

50/250/250? EDIT: I think I like that idea a little better^

I tried cutting a little this winter, lost so much mass. Feltbadman.

But thanks you guys. Ill see how it goes....

Hmmm.. Thats quite a large drop in cal. So say on wednesday, I should go right to that? No easing in at all?

HALP.

Starting cut on Wednesday. Currently bulking/maintaining around 3k calories. 75/230p/360c...

What should my first step be diet wise? I've never cut before. Im taking DAA and Erase too,...

****ing pussies ITT

6'1, 155, 21 Years Old

U ahavin a giggle mate? Please don't bring Boston into this, you are making us look bad.

This is too good, but I missed something, are the pic's hers or some other whales?

pls send OPIE

LOL at anyone who thinks this isn't natty. He is 5'11 180, Maybe If he was 5'11 220 you could say otherwise. Idk how much weight he gained in the year, But I gained 20 in my first year, only gaining...

I have the same. Exact. Problem. Fuark haha..

I didn't break anything, but left delt, bi/tri/ are too small, Left pec and lat too big. Focusing on form with non compound lifts help alot.

NY should be full beta, Boston should be up instead.

Thanks guys. Im absolutely shocked, I didn't think I came this far. I guess thats what happens when you get your diet down haha.

Somone rated my photo from July on my bodyspace and I was shocked that i've came so far.

July:...

Hahah unaware on process, you must be friends for it to work?

I have access to my Gf's ********. Dling now, may help out with some of the requests

And on that note, negged

Back can be very deceiving. I have a very prominent Christmas tree on my back yet im at 13% right now