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I'm hoping someone can give me some ideas and suggestions on supplements to help build muscle mass.

I know everyone will say PROTEIN.....and yes, I eat plenty of lean chicken, tuna, etc.
However...

Well I don't want to give P90x a negative review....per se

BUT.....I will say this,
If you are over 40....with ANY kind of pre-existing medical conditions, or perhaps very overweight-...

Not sure if I should put this as a poll.....or what
but looking for opinions from some seasoned lifters out there...
I'm relatively new to weight training and have been working out at home.

I...

I'm a relatively new member here...and new to the world of fitness & weight training.

I just started the crazy P90x program 2 weeks ago....which I've been enjoying, even though it's kicking my...

Well...not to piss anybody off here but.....
Over the course of the past year I dropped about 50lbs
I was a 36D at my fattest (pushing 200lbs)
and even after the weight loss I'm still completely...

I train at home....just me, my dumbbells, and my bands :)
May join Gold's Gym later this year if finances allow...but for now my workouts are at home.

I'm a little further down the road in Tucson....
but will be moving up to Phx in 2011

Hummmm for me personally, I Love the Jell-O Sugar free pudding snacks (haven't checked the carb/fat count on it actually) but when PMS strikes....I usually cave in and grab a pack of the "Dark...

Thank you for your input everyone...

The P90x Nutrition guidelines have been a good resource for me to go by in understanding the balancing act involved here...
I'm gonna stick with eating every...

Hi all,
I just embarked on the P90x program last week....
and I'm hungry ALL the time

Up until now I hadn't been a big exerciser....but that is all changing. I spend an hour every day now either...