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Type: Posts; User: Ilesey

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  • Pics?

    Pics?
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    779

    Dips are a fantastic exercise and one that helps...

    Dips are a fantastic exercise and one that helps build and strengthen your triceps, which are important for benching as is a big, strong stable back.
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    Lulz.

    Lulz.
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    Chins and dips helped my bench....

    Chins and dips helped my bench....
  • Trollolololol.

    Trollolololol.
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    Please explain why you feel you have gotten...

    Please explain why you feel you have gotten nowhere - there are so many factors to consider:

    What were your goals?
    How are you progressing with the lifts?
    What is your technique like?
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    Mobility drills, loosen your hips and back...

    Mobility drills, loosen your hips and back extensions worked wonders for me.
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    I don't try and hit 'arms' which comparibly are...

    I don't try and hit 'arms' which comparibly are such a small mirror muscle in order to make them bigger. I'd look to add mass to your frame hitting the compounds, particularly deads, pull ups, dips,...
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    ^^^^ Why are all sets to failure???

    ^^^^

    Why are all sets to failure???
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    Mate, that's no workout plan. It's a list of...

    Mate, that's no workout plan. It's a list of exercises. Tell me, could you do that for say....12 weeks and see progress? You simply don't need all of that volume and needless isolation.

    Learn...
  • It's overkill. Lets see the rest of your...

    It's overkill.

    Lets see the rest of your program to judge.

    Heavy deads, pull ups, rows, dips, benching will help. You need to add mass to your frame.

    I did the arms twice a week and arm...
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    Answers above.

    Answers above.
  • Thread: 4 Day Split

    by Ilesey
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    663

    Much better set up. He's focused on the big 4,...

    Much better set up.

    He's focused on the big 4, some assistance & bodybuilding fluff.

    I did the conventional BB split until I started training using a similar approach to the above and both...
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    People need to read the thread and Natural's...

    People need to read the thread and Natural's posts.

    THIS ISN'T A THREAD FOR RANDOM ROUTINES YOU'VE COBBLED TOGETHER!

    That's what the main forum is for.

    His routines are sound. Don't mess...
  • Thread: My PPL routine

    by Ilesey
    Replies
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    1,006

    Seems solid enough mate. I usually dread opening...

    Seems solid enough mate. I usually dread opening these type of threads but that's a fairly solid set up.
  • If it works mate then crack on. For me,...

    If it works mate then crack on.

    For me, after heavy deads I'm a mess. As I've progressed through my lifts I've found that I don't need the added extras. I need accessory lifts, but that's...
  • The premise behind your split is solid enough. ...

    The premise behind your split is solid enough.

    But, re-look at it and answer the following:

    1. Is their too much volume?
    2. Could I progress through my core lifts each week without burning...
  • Eat clean, nutritious food. Don't over eat. ...

    Eat clean, nutritious food.

    Don't over eat. And by that, I mean don't binge.

    Focus on progressing through the following lifts: deadlift, squat, bench and military.
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    Generally, due to their size, they don't require...

    Generally, due to their size, they don't require a great deal of work.

    I don't do "arm" days.

    Something along the lines of:
    Chins 3x8
    Curls 3x8
    Dip 3-4x8
    Straight bar ext 3x8-10
  • Thread: upper/lower

    by Ilesey
    Replies
    22
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    1,436

    Love it. Abbreviated, simple, allows for...

    Love it.

    Abbreviated, simple, allows for decent progression.

    People overthink things. This is a very solid routine.

    Repped muddafugger.
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