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Not very long, it differs from person to person. And you should be able to tell when you lose your pump. Just to add to the topic does anyone else feel smaller a few hours later after training. Im...

alright thanks, and i currently hit and exceed my daily macros. starting to ease into a slow cut.

Is a casein shake with water enough before bed, Im currently cutting. While on my bulk I also ate a PB sammich before bed. btw old stats are old.

its amazing how you can always find away to include what you "can" bench into every post you make, and being tall is good for sports and jobs, that about it.

nice back man.

bordeline of double digits really? so your saying anyone over 10 percent bodyfat is to fat oh lawd

he be fraudinnnnnn.

wtf is this ****

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if anything a smith machine restricts the range of motion and puts you in a more unatural position putting more strain on your knees. ( and im hoping you were just being sarcastic)

i dont think you have ever said anything remotely believable.

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whats a ticket for 20 over like 75 bucks? man shoulda just payed the damn ticket, its a amazing how ignorance always comes back to bite you in the ass eh.

shoulders arms right after chest and back?

you might aswell continue bulking through the winter, if youve already been bulking for 5-6 months and still arent happy. the process your talking about just helps you to stay lean while bulking i...

ss is nothing without squats.

i was thinking the exact same thing. hes using his hair to hide the fact he has a beetle juice head.

if you have gone through puberty the chances of you growing anymore are very small, that being said there is also no way to increase your height unless you do something as crazy as leg lengthening...

A little off topic but Zincton what weight are you planning on bulking to before cutting for your next show? any idea?

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