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    First Nutrition, they have many branches check...

    First Nutrition, they have many branches check the one near you.

    *****://www.facebook.com/firstnutritionlebanon
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    I always buy ON whey gold, but i bought phaze 8 +...

    I always buy ON whey gold, but i bought phaze 8 + mucsle milk from first nutrition it was an offer
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    I think it's a very good program similar to my...

    I think it's a very good program similar to my current also, if you do your cardio workout day in between the heavyweight workout better, specially you train 5 days straight.


    Guys i started an...
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    Hi man kifak, iza shelo el country ya3ne ma ba2a...

    Hi man kifak, iza shelo el country ya3ne ma ba2a fik twase abel ken fina bass saro ywa2fo el bda3a 3al gamerik wa2afouwa bado ykoun ana sarle sene mesh 3amil order men el bodybuilding. W hala2 3am...
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    As a protein starting i suggest you buy ON Gold...

    As a protein starting i suggest you buy ON Gold 100% whey easy on the stomach decent taste (chocolate) and very good amount of protein per serving.

    If you want to buy supplements i suggest...
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    Hey man everything is good here i added some...

    Hey man everything is good here i added some activities after my workout like swimming sauna and steam, i swim one day on non working out day but i do sauna and steam 10 to 15 mins in sauna and 5...
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    Yes i totally i agree with you its hard to find...

    Yes i totally i agree with you its hard to find serious partners, even with no partners at the gym ppl see you working out good they start asking questions but they end up doing nothing of what u...
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    If your workout partner is a friend who talks too...

    If your workout partner is a friend who talks too much have lots of gym pet peeves, i agree but if your workout partner is a serious trainer and spot you well and help you reach your maximum weight...
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    Choose a good gym and you will find some...

    Choose a good gym and you will find some experienced ppl or personal trainer that can help you, but at first register in a decent gym.
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    Bro i had the same problem when i was 79kg fat...

    Bro i had the same problem when i was 79kg fat ass lazy teen and way over my BMI getting tired very quick is because you are overweight and have low metabolism and you dont have the strength needed...
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    Ok bro awal shi before you start workout baddak...

    Ok bro awal shi before you start workout baddak diet plan iza you cant try to eat small amounts of food 4 to 5 times per day because even with your current state when you start workout your body will...
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    Hey man welcome to thread post your states so we...

    Hey man welcome to thread post your states so we can help you out more, height weight and have you workout before or you just want to start ?
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    First nutrition offer: Phaze 8 2lbs muscle...

    First nutrition offer:

    Phaze 8 2lbs muscle milk 2.47lbs diet boost 120 caps cla 90 caps free shaker free samples for 100$ in all branches

    Now this is a good deal :) im just waiting for first of...
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    Strange i always buy from it until last 2 months...

    Strange i always buy from it until last 2 months i bought my supplements from first nutrition (many branches good prices for protein even better than gnc prices)
    i bought from Kaslik branch

    Ekhir...
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    Great man, hope you're getting the results you...

    Great man, hope you're getting the results you wanted.



    There some Lebanese Online stores i give you one of my fav.

    http://shapeupstore.net/
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    Hey guys! How are you doing and whos started...

    Hey guys! How are you doing and whos started bulking this season ? Lets refresh this thread by sharing our states current supplements and workout

    Current states:
    height 163cm
    weight 67.5...
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    Pray for the christians in the middle east, they...

    Pray for the christians in the middle east, they are being extreminated because of their belief by religious terrorists, these christians are the last few thousands who still live here and most of...
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    Sticky: Two Steps From Hell - Strength of a Thousand Men ...

    Two Steps From Hell - Strength of a Thousand Men

    http://www.youtube.com/watch?v=N2RK6OGNMCY
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    Where is that and what's the gym name ? Too...

    Where is that and what's the gym name ?

    Too bad my gym is closing next month for 15 days for maintenance, i have to find a new gym for that time.
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    Guys a little recall since we have many new...

    Guys a little recall since we have many new members

    How much do you pay for your gym membership and what facilities does your gym have

    I pay 90$ for gym including swimming, sauna, jaccuzi,...
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