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I'm in Pompton Lakes. Funny, I was just thinking that there are no hardcore gyms around (that I know of) and this pops up. I will be stopping by. Been throwing the idea around of doing an Old Guys...

Why not Slim Daddy? Any proof? Bro science? Are you an expert? Your pretty quick to disprove. Their were some pretty jacked guys back then that were incredibly strong. Or are you just an *******?

Try Pausing the first rep, then tng the rest.

Yeah, yesterday I failed at a new deadlift PR too. Got it about 3" off the floor and stalled. Grip was good, back was weak. We'll get em next time!
Tom

Absolutely. I have a home gym and it makes it much more doable. You can set up a playpen down there and work out. I did that when my kid was real young, as they get older you can leave them alone for...

I feel your pain. Life changes instantly and permanently when you have a kid. Go for "bang for your buck". The big three plus OHP. Assistance movements if you have the energy. You will most likely...

One day down the road, when your older and bigger/stronger, you will see a young guy do the exact same thing that you did. Take a minute and give him some good advice like your getting here.
Tom

When my back used to give me trouble, I did single leg-leg presses. It almost completely took any strain off my back. Try it with just the machine, then add weight slow. On a second note though,...

^ I second this. A row, a vertical pull and a deadlift. There are different version of each. Its a complete back workout.

I have a TDS sumo rack for my basement. Its just a rack, no pulldowns but it has removable pull up bars that also serve as dip bars. Check it out.
Tom

These look nice. I must get a set of them.

I wait 3 hours after a meal before I work out, and only eat lightly before that. I have a large coffee and go at it. Now after I'm done, I will eat non stop for the rest of the day. I cant squat or...

I get about 30lbs with knee wraps. That being said, I dont use them too often. I will put them on once in a while to feel a squat with more than my raw max. This gets me over the intimidation of that...

Some people retain better than others. I did high reps for years, and when I took a break, my muscles deflated fast. I switched to lower powerlifting type workouts after that. I didnt get as much...

Zane was winning in the 5 or 6 year period that a 200lb bodybuilder could win it all. Chris D., Samir, Franco. Haney turned that around and it never went back. Zane in his prime would look huge next...

Same here. I switched to benching 2x a week and that got me moving again. 531 on the first day, 3 days later I did 5x5 at around 80%. Kept the squats and deads at once a week. OHP was done after one...

I did the same thing as you. I just did dumbell work in the 10-15 rep range for years, I looked ok but was weak as hell. It took many months of squats, deadlifts and overhead presses to get my...

I just received my 13mm lever Inzer a couple weeks ago and love it. But, I decided to deadlift in it (conventional) with the same setting as my squats and it felt like someone punched me in the...

I just received a new 13mm lever action last week directly from Inzer, and couldnt be happier with it. Fits great and very supportive with heavy loads. They said it was their "busy season" when my...

I'm Waiting for my Inzer 13mm lever to come in the mail.