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Those are DIRECT quotes from John in THIS thread, try reading it perhaps.

And again, my forum is primarily a bodybuilding forum, although we have some elite level powerlifters there. Sam Byrd...

These are direct quotes from John, so perhaps you better read his posts closer.

2) Doing just the lifts your CNS will limit the amount of volume you will be able to do. When you are totally busted...

I'll fill you in. People here went to my forum and were taking a lot of Olympic lifting concepts and trying to state that they apply over all strength training platforms. My forum is primarily a...

Pretty common, just do lateral or upright rows. That is telling you your front delts are already hammered from the horizontal pressing. All you need now is to work the mid-delts.

Iron Addict...

Lean massing is just adding mass at a rate that allows MOSTLY lean mass with only a LITTLE fat coming along for the ride. Typical young trainees want to see the scale go up every week, and while that...

Sure, but it is a bit more complicated than most other diet options.

Iron Addict
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For REAL results from training clients:

http://www.ironaddicts.com/forums
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No, I am working on a couple of manuals, but most of my effort to the last few years has been dedicated to www.redpointfitness.com

IA

If you don't lift at least reasonably respectable "heavy things" you are never going to have an reasonably respectable level of development. I don't care how many sets you do, if you lift girl...

The downside of carb cycling diets is that for the ?average? trainee, putting one together for theirselves and following it is too complex. But for those willing to put in the time to figure it out,...

This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give people the general idea about what recomp diets are about. I...

Yes, you have the correct definition of accessory work in this context.

Iron Addict

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For REAL...

Once upon a time I had my training clients use a static weight for all accessory lifts and instead of having them do a weight that allowed them to get all of their reps with the same weight, I...

I frequent a good number of forums and see a large cross section of people with various goals. What is disheartening is to see the pious and snobby attitudes of so many people in regards to what...

Anytime a guy says I "eat a lot' and "I eat good" I can be almost certain he is clueless. When someone says something like:

I weigh 185 and get 250 grams of protein a day, 300 grams of carbs, and...

"Tone" is a function of bodyfat percentage. if you are truly at 33% you did a very mis-guided bulk. I don't like to see training clients get over 15% when massing, less is better. A guy that has a...

It is pretty worthless unless you are advanced. And.......if you were advanced enough to need it, you wouldn't be asking it here.

Iron Addict
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For REAL results...

Here is one on my versions of a 5 x 5 that has proven to be EXTREMELY productive for a LOT of lifters. While I will give you the basic layout, I will not provide the percentages or the lifts that are...

Increasing work capacity

What we do as lifters is ever strive to increase work capacity. Be it by more volume, more training days, or more weight on the bar. There are wide varieties of ways to...

Some people get the idea that I am anti-volume training. I am NOT! I write a lot of volume routines for advanced and many intermediate level trainees. But........only after I have a decent idea about...

If someone has the choice of 3-5 routines recommended to them, usually 9 out of 10 people will take the one with the most workload and the most complicated one.

Sometimes I give clients a choice...