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Yea the pullups and pushups before every workout seems like a bit much. You think i should remove one of the bicep exercises and add pullups to back?

Thanks man!!

Yea i was thinking about maybe just doing tris on another day or taking out one of the chest workouts. Thanks man!

I will be doing this while clean bulking. Rep ranges will be around 8-12 on most exercises. Got this from a trainer.

Day 1. Chest & Triceps
Walking or biking cardio (20 minutes).
Three sets of...

I will be doing this while clean bulking. Rep ranges will be around 8-12 on most exercises. Got this from a trainer.

Day 1. Chest & Triceps
Walking or biking cardio (20 minutes).
Three sets of...

My good friend runs a driving school... and his boss told him if he gets over 500 likes on ******** he will get $1000!!!

so please help out!!!

Www.********.com/RoadRulesDrivingSchool

I was wondering what would be the best route to go to get my college tuition paid for? I would love to serve the country but what route would have me serving the least time? Because id like to pursue...

q830VSek6vU

Starting Rep: 65

boys lift for females, men lift for zyzz!!!!!

What kind of bike did he ride? I have been riding my whole life and never heard of something like this happen. I just got a new Cannondale roadie and im hoping that Zyzz didnt ride one of those......

Im one of the captains of my team, and tomorrow we will be having captain's practice. Basically the team is getting together in the morning to get more conditioning and skill aside from the regular...

bump

I play soccer for my highschool, and since its summer we only go about 2 or 3 times a week. But my knees always hurt the day after we train from running. I am on starting strength right now and my...

I live in Jersey so the weather is very bipolar. But recently its been verrry humid and in my garage (where my home gym is) it has gotten very stuffy. I have a fan in there but it only helps if your...

Unless the AMD Bulldozer 8core processor's performance is out of this world. I think I will be getting a similar setup to you. Except I would probably get a i5 2500k, much better processor for the...

OP is legendary!!!... REPS FOR LYFE!!!!

http://images1.memegenerator.net/ImageMacro/4930106/Tell-her-six-inches-Surprise-her-with-nine.jpg?imageSize=Medium&generatorName=Cool-Cat

http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs114.snc3/16161_174679525204_172506785204_2972201_6678361_n. jpg

idk it looks like a simple gym nothing special...

http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs114.snc3/16161_174679525204_172506785204_2972201_6678361_n.jpg

for more photos..
...