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  • Thread: Spartan

    by Mac76239
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    321

    Spartan

    Training for my second Spartan Race. So last year finished in an hour 4 minutes. This year my goal is to cut 15 minutes off that time. I will be much more prepared this year.I am pretty comfortable...
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    9
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    1,045

    Just keep workin hard. Diet diet diet. But...

    Just keep workin hard. Diet diet diet. But overall great work
  • Replies
    72
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    10,617

    Impressive . Lot of hard work and commitment

    Impressive . Lot of hard work and commitment
  • Replies
    69
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    4,679

    Good V keep it up. Back looks good

    Good V keep it up. Back looks good
  • Replies
    9
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    734

    Solid kid!!

    Solid kid!!
  • Great job man

    Great job man
  • I bet you are very close to the caliper readings....

    I bet you are very close to the caliper readings. Calipers are always give or take 2 or 3 percent but think you are right there. What makes you think tahts a low reading?
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    32
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    2,177

    Look great man!

    Look great man!
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    10
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    992

    Fantastic! Great shape in your chest , terrific...

    Fantastic! Great shape in your chest , terrific shoulders, even from that pose I can see your v in your back. And to top it off your BF is low exposing your abbs. Your frame looks to me to have the...
  • Replies
    67
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    6,394

    Great work brotha!

    Great work brotha!
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    8
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    596

    If you are predisposed to gyno they will have to...

    If you are predisposed to gyno they will have to remove the whole gland. If they don't remove the gland and only take the tissue the reoccurance is probable. How ever alot of docs don't like to take...
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    20
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    1,521

    Wow

    Wow
  • Good gains and rockin my boy Everlast ya buddy!...

    Good gains and rockin my boy Everlast ya buddy! Good work man
  • Replies
    30
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    2,200

    Nice job man look like a diffrent person. In your...

    Nice job man look like a diffrent person. In your before pictures it looks like you had a little gyno. But then your final cut picture your chest has perfect shape and symitry. Excuse my spelling LOL...
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    16
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    1,310

    Should be proud good work!

    Should be proud good work!
  • Congrats on discovering the gym and appreciate...

    Congrats on discovering the gym and appreciate your enthusiasm. But two months is a milla second in a trainers career. Its hard to see big changes in those pics but in time you will.So keep at...
  • Your physical transformation is exceptional. Your...

    Your physical transformation is exceptional. Your recovery from your addiction is beyond exceptional. For those that have never suffered from the grip of opiates they will never understand. I...
  • You look good man period. A clean bulk aint gonna...

    You look good man period. A clean bulk aint gonna hurt, but look good man keep it up
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    7
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    775

    Two hardest places to show viens are legs and...

    Two hardest places to show viens are legs and abbs. So when you start seeing them there your doin good. Nothing sicker than abb and leg viens, nice job man
  • Good work man noticable diffrence.

    Good work man noticable diffrence.
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