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Type: Posts; User: saw7988

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  • Replies
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    Mrpb, that is 1 study, which is meaningless in...

    Mrpb, that is 1 study, which is meaningless in the grand scheme of things. Do you have an idea of what the full body of evidence suggests on this topic?

    I ask because Martin has shown evidence of...
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    778

    I find this topic interesting, because my...

    I find this topic interesting, because my intuition is pretty anti-organic, but I'm always open-minded and acknowledge the fact that I really don't know much about the subject.

    * What are they...
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    uh, lol? But no. There's plenty of research on...

    uh, lol?

    But no. There's plenty of research on this.



    I think for most people you're right, but you can't necessarily assume it's going to be more complicated and clash for everyone. Maybe...
  • Thnx for the response man. I actually have a good...

    Thnx for the response man. I actually have a good idea of how to do most of the stuff. The owner is pretty cool and is always down to look at form. I also have some experience with log stuff and yoke...
  • Wow I guess not nearly a friendly of a community...

    Wow I guess not nearly a friendly of a community as others. If you're too lazy to help me out 100% you could provide some actual bits of advice.

    Not gonna google an ebook for every question that I...
  • Trying to come up with a strongman program

    So I've been interested in strongman for a while now, and I finally signed up for a membership at a local strongman gym. It's a bit tougher to get to than my normal gym, and my weekends are usually...
  • I think you can argue both ways in the "effort"...

    I think you can argue both ways in the "effort" debate. But I think the root of it all is exactly what WP said in his first post: the bad and conflicting advice that's out there. You've got people...
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    3,432

    Getting drunk is fun. It's immature if you're...

    Getting drunk is fun. It's immature if you're sacrificing something in order to do it, but that's just stupid. Yea if you get hungover and have kids, then don't drink. Let's stop stating the obvious....
  • This is a bit overhyped imo. I've gone through...

    This is a bit overhyped imo. I've gone through many low fat periods without noticing any effect. I've also read that in a deficit, testosterone is affected far more by total calories than fat intake....
  • Are we? Sorry to sound like a dick, I'm really...

    Are we? Sorry to sound like a dick, I'm really trying to be genuine. We are very rarely talking about optimization IMO. OP asked if it could work / would be fine (as far as I could tell). But I leave...
  • Are we talking about bodybuilding contest prep? I...

    Are we talking about bodybuilding contest prep? I didn't think so, but I apologize if I'm wrong. Also, are there any other comments besides that? No one is arguing that there isn't "potential"...
    ...
  • That whole thread with protein timing and...

    That whole thread with protein timing and "optimal" stimulation of MPS was really nice and great and all, but I don't think it's enough to change any of the standard recommendations here. Eating...
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    Agree with most of this. Nothing wrong with...

    Agree with most of this. Nothing wrong with accessories to make sure you're stimulating growth in the desired muscles (given it doesn't take away from your more important training). The only thing is...
  • Yea the mirror SUCKS. Every time I get put in a...

    Yea the mirror SUCKS. Every time I get put in a situation where I don't have a mirror my form is way better and I'm way stronger. The squat rack at my gym faces the mirror, is only one sided, and I'm...
  • I've been so back and forth on this topic... I'm...

    I've been so back and forth on this topic... I'm not even sure anymore. I've tried both low fat and low carb diets and I pretty much feel 100% normal on both. Maybe a bit more satiated/less hungry...
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    I proposed the idea semi-recently of...

    I proposed the idea semi-recently of significantly lowering protein during a refeed to make more room for carbs. Didn't get much feedback; some thought it was a good idea, some thought it wouldn't...
  • Cool, thanks for the response!

    Cool, thanks for the response!
  • Subbing, coming from that DUP discussion thread....

    Subbing, coming from that DUP discussion thread. Good stuff! Looking forward to coming up with a similar style ("style II" from the post you quoted :p). What is this "Norwegian program" you...
  • Thread: Dup

    by saw7988
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    Ah, very interesting stuff. Yea without knowing...

    Ah, very interesting stuff. Yea without knowing any better I would guess there's really no difference between the two styles, other than potential psychological/time/fatigue effects. Like I can see...
  • Thread: Dup

    by saw7988
    Replies
    24
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    977

    Nah, each week is A, B, then C. All 9 of those...

    Nah, each week is A, B, then C. All 9 of those letters happen each week (there's 3 exercises in there). So each week you do each lift (column) 3 times. For example, the first column may represent...
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