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Again, have you failed to see the actual evidence of competitors who are not morons like your brothers? Again, when you show no respect, you earn no respect. Fuuuuck your brother.

It cracks me up...

Have you ignored the entire thread where people posted pics of competitive body builders who actually follow iifym? Go through the first few pages. Because they completely invalidated your entire...

What the hell are you talking about? I'm from Mexico and we do refer to people by their race, we don't call them "Hispanic." We call them Indios (Amerindian), Blancos/Criollos (Europeans), mestizos...

Why do you put it in quotes? Does being from Mexico all of a sudden make someone not White? If a White person was born in Africa are they no longer White?



Yet most of you guys do nothing to...

I'm Irish, Spaniard, Norwegian, French, and English.


Pero soy cien porciento Mexicano porque naci en Mexico!

I eat them with my yogurt in the morning.

I had a ligament tear in my knee, and adding almonds to my diet (and lots of fish) has made the pain go away.

That's brotastic!

waxy maize drives the proteenz into ur mussels super fast!

Someone at 13% bodyfat shouldn't have any business trying to bulk up. Cut down to 10% or lower and then try to pack on mass. The fatter you are trying to bulk, the more fat you put on. Not saying...

Here's a great way to go about things:

If it's from T-Nation, RUN IN THE OTHER DIRECTION. FAST.

Funny, considering one of his recipes calls for mixing milk with peanut butter.

Not only that, but in his "Scrawny to brawny" book, he lays out an entire day's worth of food for a 150 lb. guy,...

Speaking of "u mad", do you know the origin of the phrase?

Have fun at the dinner table then, fat guido.

Berardi=100% brotacular

Actually, I'd say anyone from T-nation would fit the 100% brotacular bill. Chad Waterbury comes to mind.

I put in no exercise and got 4300.

Last time I ate that much I just got fat. (yes clean calories, yes high protein)

California is part of Mexico. Haven't you heard? :D

True. But follow anything else of JB's advice and you'll be the most anti-social, friendless loser gym rat who everyone knows as "that guy" who carries a cooler full of chicken breasts that he eats...

Then again, most Americans are fat, so I'd rather not be American!

For the most part you are right but there are exceptions.



Agreed.



What do Moroccans have in common with Mexicans and Arabs? To correct you, Moroccan is a nationality, not an ethnic...

That's okay if you don't want the ban hammer hitting you, but I just don't like it when Jews are referred to as White. You don't call a Mulatto or a Mestizo White, and Jews as a whole are quite the...