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cheers...think i'd prefer to drink before workout rather than add to my current size on/pw mix

What would you guys say is the best way of approaching this (I usually workout in evenings but for next 3 weeks workout at around 3pm)

I'm thinking

White Flood (30 mins before training)
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See you've got two contrasting opinions already!

One person saying 4-6
One person saying 15-20


It's entirely what works for you..I've also read before that legs respond to higher rep ranges...

sorry I realised black and white pics are rubbish!

i've taken a week off + a bit of at the gym so all ready to start again tommorow.
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Im going to be bulking for a while...been trying to but no sticking to my diet very well :( So need to put pics up and post in another 6-8 weeks

Think my chest needs some big time work..
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LOL classic I read them out to my girlfriend you should of seen the look on her face!!!!!!

Hello mate!! Nowhere just not been bodybuilding much (blame it on g/f!) nor on the boards! But decided to get back on track a bit! I'll let you know how the PW goes!

What's GFH?!

Hope u'r...

dat dere cell tech!!

http://i50.photobucket.com/albums/f332/alexm2006/Dorian_yates.jpg

Right I got them and mixed them together yesterday (both grape flavour) I have to say it wasn't my best choice...taste abit maybe like BSN NO-Xplode grape but quite abit worse!

At the end of the...

I purple wraath y'day and mixed it with size on, Haven't experienced these tingles people talk about but I only took 1 scoop of PW so maybe in a week or so I could up it to 2 scoops!

Got my size on & purple wraath today.

What do you guys at CL rekon to servings?

Maybe 1 scoop size on and 1 scoop of purple wraath to begin with? Then up purple wraath to 2 scoops in a week or...

Ok cool cheers for the help :)

I've searched and seems to be some confusion as to whether they will effect one another.

Im just about to start XF but also have lymecycline tabs to help reduce acne. I can drop the acne...

so just make mix 20mins before and leave at room temp?

i'm looking foreward to taking this combo and will prob make some kind of review :)

Cool thanks!

Oh by the way should I mix it maybe like 20mins before gym and put it in the fridge??

i've just ordered both in grape and plan to mix together. I wasn't sure about mixing like grape with lemon ice so just ordered both in grape. Hopefully it should come tommorow.

Been hearing lots...

Ok cool! No i wasn't thinking of doing it at all..I was just questioning why people were..I thought there might have been some kind of reason! But obviously it's just young ones getting all caught up...

Just wondering when I search for posts on this there are quite a few 19/20 year olds saying to take/they are ordering this product.

I thought that because its a test booster it's of no use to...

Just a quick question for anyone at CL

What about if I am also going to take Glycergrow. Would I take this separately or do I also mix this as part of the drink?