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This morning i didnt manage to get my 5x5 routine in as the gym closes early on a Sunday.

I had however 2 hours of football training, however the intensity is a lot lower than i am used to in the...

Dear All,

This is my first log and i'm hoping it is a success. I'm relatively new to this website and in particular to body performance. This will log my journey to my goal, self confidence. I...

rubbing vicks in your chest is a great tip and improves your breathing.