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User: iron619

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  • lol @ delicate hands, awww :D. You are doing...

    lol @ delicate hands, awww :D.

    You are doing paused DB shrugs--what about BB shrugs? I don't recall ever trying paused shrugs, but I might give them a go. Ever try Power Shrugs? I've heard this...
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    Very impressing military pressing a few sessions...

    Very impressing military pressing a few sessions back. That triple is strong! I have never done landmine pressing, but when I recover, I will try these out. Is your body completely standing...
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    No idea how you are doing it, but your squats are...

    No idea how you are doing it, but your squats are really improving a lot recently man. I like your rotation of beltless squats , paused squats, and regular squats. I'm doing something similar, but...
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    10/21/14: Right Elbow Surgery

    Damn typing with one hand sucks lol.

    Well brahs, it was time. The surgery was for Lateral Epicondylitis Debridement. That's just a fancy term for Tennis Elbow. I have been complaining and feeling...
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    Definitely dude! Next time I go to Hawaii, I will...

    Definitely dude! Next time I go to Hawaii, I will visit Maui.


    Thanks brah! We took almost 500 pics, but I only posted a few.


    Maybe one day dude!

    Soon.jpeg
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    Vacation in Oahu, Hawaii

    It was nice to take a break from training and work. Was in Oahu, HI, for the week.

    Top of Diamond Head Mountain Hike...
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    Hey brahs, no workouts while on vacation. I did...

    Hey brahs, no workouts while on vacation. I did go for a jog, swam, and hiked a lot though.
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    10/11/14: DE Lower Body

    Dynamic Effort Work - Conventional Deadlifts W/Short Bands (@ 55% of 425 lbs): 235 lbs, 10 sets of 1

    Main Supplemental Work - Conventional Squats: 245x12, 245x12

    Seated Calf Raises: 115x12,...
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    10/10/14: Focus T25 - Week 5, Workout 5

    Focus T25: Alpha cycle, Total Body Circuit & Lower Focus

    Comments: Finally!!! This workout officially wrapped up the "Alpha" cycle of Focus T25. The Alpha cycle is considered the initial five...
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    10/9/14: Focus T25 - Week 5, Workout 4

    Focus T25: Alpha cycle, Cardio

    Comments: I had trained ME Upper earlier today, and I knocked out this session later in the evening. I am almost done with the Alpha cycle -- just one more day of...
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    10/9/14: ME Upper Body

    Warmup: Elliptical trainer, 10 minutes

    Max Effort Work - Paused Close Grip Bench Press: 275x1, 305x1 (1RM PR), 295x1, 275x3 (3RM PR)

    Main Supplemental Work - Paused Incline Barbell Bench Press...
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    10/8/14: Focus T25 - Week 5, Workout 3 & Cardio

    Focus T25: Alpha cycle, Total Body Circuit

    Cardio: Running on outdoor track; 24 minutes.

    Distance: Unknown

    Comments: A good, tiring day of cardio. The office decided to go for a little run...
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    Well if I ever make it out to Mumbai, at least I...

    Well if I ever make it out to Mumbai, at least I know you and also know there's a solid gym for me to train at!

    Gotcha. Since you put it that way, it doesn't seem too bad. I gotta accept the fact...
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    Damn dude, another squat PR within the same...

    Damn dude, another squat PR within the same week--you are on a roll! If you nailed 365x3, then I'm sure you are good for at least 390x1, if not more.
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    I'm glad you are trying new stances and...

    I'm glad you are trying new stances and techniques to learn what feels most comfortable. I was a little surprised to hear that the wide stance felt good, as I always thought the wide stance utilized...
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    10/7/14: ME Lower Body

    Max Effort Work - 3" Deficit Conventional Deadlifts: 455x1, 480x1, 435x3

    Main Supplemental Work - Anderson Squats (No Belt): 225x5, 250x5, 275x5

    Seated Calf Raises: 135x8, 135x8, 135x8
    ...
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    10/7/14: Focus T25 - Week 5, Workout 2

    Focus T25: Alpha cycle, Ab Intervals

    Comments: Man, I was feeling exhausted today. Really didn't sleep much last night. I had planned on training T25 and ME Lower body today. When I got home from...
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    10/6/14: Focus T25 - Week 5, Workout 1 & Cardio/Abs

    AM Workout
    Focus T25: Alpha cycle; Total Body Circuit


    PM Workout
    Cardio: Treadmill running

    Duration: 22 minutes

    Speed: 6.5 mph
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    You good brah? How's Philly treating ya?

    You good brah? How's Philly treating ya?
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    Hey man, what is your strategy/plan when deciding...

    Hey man, what is your strategy/plan when deciding when to, and when not to, wear a belt? I am gradually decreasing the frequency of wearing my belt, although I still belt-up for heavy singles,...
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