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Type: Posts; User: Ironlife

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  • HEAVY LOWER TIME----------- Night...

    HEAVY LOWER



    TIME----------- Night
    WEATHER---------15C
    MIND---------------9/10
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    4,435
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    107,103

    275x5! Wowza getting too strong., what a nice...

    275x5! Wowza getting too strong., what a nice effort. Pleasure to watch!
  • Replies
    5,084
    Views
    100,065

    Nice ID bench brah, i leave u alone for few...

    Nice ID bench brah, i leave u alone for few months and your benching is up in near 260 for solid reps. Good stuff
  • Thanks man, its not a real long term plan for...

    Thanks man, its not a real long term plan for now. Im trying to just get work in and reps in and take advantage of having no real structure for the next month or so. I feel i can still add strength...
  • VOLUME UPPER TIME----------- night...

    VOLUME UPPER



    TIME----------- night
    WEATHER----------19C
    MIND---------------8/10
  • So much stim feeling! Good effort to get some...

    So much stim feeling! Good effort to get some work in though mate. Whats on tap for the weekend?
  • Great squat single there, bud. Made it look quite...

    Great squat single there, bud. Made it look quite effortless.

    235! Getting solid son
  • HEAVY UPPER TIME----------- night...

    HEAVY UPPER



    TIME----------- night
    WEATHER----------16C
    MIND---------------8/10
  • Thanks woody mate, it felt slow but wasnt too bad...

    Thanks woody mate, it felt slow but wasnt too bad looking back on it.

    BW is around 203 now, dropped down to 196lb though. Want to get to 210lb. Eating it good last 3 weeks, eating 4.5- 5k day some...
  • Thanks man, was good session. Upped the eating...

    Thanks man, was good session. Upped the eating since i got slack, upped to 4,500 cals daily. Heaps of shakes and high protein.

    Anything over 5 is horrible lol
  • HEAVY LOWER TIME----------- Day...

    HEAVY LOWER



    TIME----------- Day
    WEATHER----------22cC
    MIND---------------8/10
  • Still super strong bench, well into the mid to...

    Still super strong bench, well into the mid to high 300s.

    How is the knee these days?
  • Good mate, the recruitment process and training...

    Good mate, the recruitment process and training was insane. I learned to work hard, studying long hours and always being switched on. Exams avg mark was 90% ish.. so pretty happy to dedicate myself...
  • Replies
    4,435
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    107,103

    SO many nice eats i missed out on. Lovely views...

    SO many nice eats i missed out on. Lovely views too wood!
  • Damn what happened to SOHP son? Im back from...

    Damn what happened to SOHP son?

    Im back from studies and recruitment training, now i can have my life back lol
  • Replies
    616
    Views
    10,660

    In again! Not that i ever left :)

    In again! Not that i ever left :)
  • Thanks mate, just got back into proper lifting...

    Thanks mate, just got back into proper lifting only 2 weeks or so ago. Hadn't been training since training for my job. Been intense 3 months of exams, physical exercise and running. Just after 12-13...
  • Thanks for the support guys, feels amazing...

    Thanks for the support guys, feels amazing getting back to proper training. Knee is sore every now and then but working round it. Weights are heavy enough but training 4x week and rebuilding. Hitting...
  • No, will resume training on october 10th when i...

    No, will resume training on october 10th when i graduate, involved in intense training currently academically and physically. 13+ hr days, i am just exhausted by end of each day and training heavy...
  • Replies
    616
    Views
    10,660

    Poor old dom, youll get there mate.

    Poor old dom, youll get there mate.
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