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Type: Posts; User: Chris Partlow

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    I do rope climbs twice a week. If your biceps...

    I do rope climbs twice a week. If your biceps aren't strong enough for them you'll hurt yourself. Use your feet at first.

    Rope climbs using only upper body are more difficult than any type of...
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    http://www.facialplasticsnyc.com/wp-content/upload...

    http://www.facialplasticsnyc.com/wp-content/uploads/2013/12/SHHH.jpg



    Dirty move, I would be pissed if he did that to my teammate.
  • No reason to pull your shoulders down. Relaxed...

    No reason to pull your shoulders down. Relaxed your shoulders should be next to your ears, let the scapula relax without intentional tension.
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    Don't post much these days due to being busy, but...

    Don't post much these days due to being busy, but taking tonight to stay in and relax. And drink a bit, so what.

    Whats up to the UG guys I recognize
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    http://4.bp.blogspot.com/-lUAZQrrSm_M/UDLeVLMwKRI/...

    http://4.bp.blogspot.com/-lUAZQrrSm_M/UDLeVLMwKRI/AAAAAAAAALs/yc8nnNjM8w0/s1600/vlcsnap-2012-08-20-20h19m30s90.png

    http://www.wearysloth.com/Gallery/ActorsN/64837-5456.gif
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    Go Cleveland! edit- It's like I don't even...

    Go Cleveland!


    edit- It's like I don't even recognize this thread anymore
  • You best take that back OP. Season 4 of The...

    You best take that back OP.

    Season 4 of The Wire is GOT.
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    You what. Even if Denver has a bye week I...

    You what.

    Even if Denver has a bye week I would still start Peyton over Eli.
  • Those guys put a lot of work into that, pretty...

    Those guys put a lot of work into that, pretty lame you post it. Tempted to neg you
  • To the part I bolded, it's not so much that as it...

    To the part I bolded, it's not so much that as it is once you get to a certain point, your body has to change to accommodate for the new movements you are forcing it to do. Now this will be limited...
  • Phillyfreak and WhiskeyDavid, why don't you tell...

    Phillyfreak and WhiskeyDavid, why don't you tell us what products you sell that are so superior, and how we couldn't find an alternative that is higher quality and/or a lower price?

    Side note,...
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    And Deion was a really good CB. Devin Hester is a...

    And Deion was a really good CB. Devin Hester is a great return man but a very average receiver.



    Was lifting the cause of it? He looks big regardless.



    How's the rehab coming?
  • The issue would be that some people come in here...

    The issue would be that some people come in here to build mass, some to cut, some to focus on strength, some to learn a back lever, etc.

    There was already a calisthenics thread created but it's...
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    I can only imagine how dirty those fish are. I...

    I can only imagine how dirty those fish are. I don't know if I would eat it honestly, I hope he has a place to cook the hell out of it.



    Audio/subtitles are fake, but that chick is still nuts.
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    Yes, that's what I meant. Dat dere Netherlands...

    Yes, that's what I meant. Dat dere Netherlands nutrition.
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    Lol at Alistair Overeem. Dude can't win a fight...

    Lol at Alistair Overeem. Dude can't win a fight when he's not on juice.
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    Geesh all this craft beer talk, next thing you...

    Geesh all this craft beer talk, next thing you know it will be skinny jeans and unheard-of indie rock bands :D
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    30 days of night. That was a good one, again,...

    30 days of night. That was a good one, again, another where the vampires are just brutal and not lovestruck teenagers.

    28 Days Later was infected/zombies, one of my favorites.
  • Training at max for pullups will hurt more than...

    Training at max for pullups will hurt more than help.

    I'll rep some of the top guys, good to see that most have pretty good form.
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    Stay strong men. Watching "The Strain"....

    Stay strong men.

    Watching "The Strain". Vampire show, but pretty good. It's about vampires that want to kill all of the humans as opposed to some love story.
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