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Type: Posts; User: mmater

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  • some pep talk! ;-)

    some pep talk! ;-)
  • So, I think I am about 95% back to health after...

    So, I think I am about 95% back to health after the food poisoning. farts can still not be trusted. eating bland foods for now.

    Went to my old gym today just to get in some cardio. I miss going...
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    WHOA!!!! A Pharty sigthing. Holy chit!!!!

    WHOA!!!! A Pharty sigthing. Holy chit!!!!
  • alright already!!! sheesh ;-) kKxwy99PyYA ...

    alright already!!! sheesh ;-)

    kKxwy99PyYA

    so yes, i have improved in my overhead squat and depth. WAy better than last time I tried this. As you can see, not the greatest form on any of it...
  • Cause you actually sent me yours not mine. I just...

    Cause you actually sent me yours not mine. I just forgot to tell you. :-)
  • Whoa! That was a long time between posts. I am...

    Whoa! That was a long time between posts. I am slacking in here. I feel kind of bad posting my crossfit workouts in here, namely because they aren't very impressive. I am still new at it, so hitting...
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    Hiya hammie, haven't been in here in a bit, but...

    Hiya hammie, haven't been in here in a bit, but it looks like everything is still epic in here so that's good. As always, your lifts are impressive and your kindness and generosity are over the moon....
  • well, I've still been working out, just haven't...

    well, I've still been working out, just haven't been on here much lately. Still working out at my police crossfit place. My cardio has improved. I can do overhead squats to depth now (not heavy,...
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    I'm so sorry hammie. Losing a pet really really...

    I'm so sorry hammie. Losing a pet really really sucks. But, at least you got to be by his side at the end and he wasn't alone.
  • Good thing I know you and see you in real life or...

    Good thing I know you and see you in real life or that last post would really suck. See you in a couple of weeks.
  • it's from something similar to this: ...

    it's from something similar to this:

    hCmm4Qdrmxc
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    So sorry to hear about the kitteh. Fingers...

    So sorry to hear about the kitteh. Fingers crossed for you and the feline fam.

    If you are in the mood for a pick me up, head over to my journal. It should make you think about cracking a smile....
  • http://img1.wikia.nocookie.net/__cb20140701025621/...

    http://img1.wikia.nocookie.net/__cb20140701025621/villains/images/e/e7/Boom!.gif

    Tadah! I finally decided to give deadlifting a try today, and I was more than ecstatic with the results. I feel...
  • Looks like it is time for a farm trip!!! And of...

    Looks like it is time for a farm trip!!! And of course a lifting trip. lol. I'm working on getting that time in the books at work. With it being football season, we are always shorthanded, but I...
  • Still going to crossfit. Did some decent workouts...

    Still going to crossfit. Did some decent workouts this week, and was humbled yesterday on hand release pushups. Can't feel my arms now. ugh. I hated those in the academy and the feeling hasn't...
  • I think it's a good idea to back off and work on...

    I think it's a good idea to back off and work on form. I think you will be more than ready for your comp Maybe you just need a "deload" right now. You will rock at the comp I'm sure of it.
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    Glad you are feeling better. Beast mode on the...

    Glad you are feeling better. Beast mode on the rows, and the food looks delish. I love roasted broccoli it just takes too long. lol.

    I agree ham would make an awesome comic.
  • not feeling so hot the last couple of days. Work...

    not feeling so hot the last couple of days. Work week was crazy busy so eating was sporadic and not great. Trying to regain composure on the meals.
  • Thursday I went to Chris's for my second workout...

    Thursday I went to Chris's for my second workout of the day. We did heavy legs (well heavy to me anyways).

    Morning Crossfit WOD
    75 power snatches at 55lbs for time (something like 8:30, but who...
  • started my 3rd week of crossfit yesterday. so far...

    started my 3rd week of crossfit yesterday. so far so good. noticing a better work capacity (small increase). Did bench press today and did 160 for 1 rep. tried 165 but no go. diet is alright. staying...
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